What are the benefits of foot soaking? Are you worried about cold hands and feet in winter? Foot soaking is an effective way to alleviate the coldness of hands and feet. Many people don’t know what are the benefits of foot soaking? Today, the editor of 39 Health Network popularized the relevant knowledge of the benefits of soaking feet.
What are the benefits of soaking feet? 1. Promote blood circulation
From the perspective of health preservation, feet are farthest from the heart of the human body and bear the heaviest burden. Therefore, this place is most likely to cause poor blood circulation, especially for those who often feel that their hands and feet are cold. Hot water soaking is an excellent method. I believe everyone knows that foot soaking can promote blood circulation. Especially in winter, it is most suitable. The elderly should use hot water to soak their feet before going to bed, so as to keep out the cold and improve their sleep.
What are the benefits of soaking feet? 2. Stimulate the acupoints, reflex areas and meridians of the foot.
There are dozens of acupoints on the foot of the human body, and each acupoint corresponds to a different body organ. As long as we keep soaking our feet in hot water every day and do corresponding massage when soaking our feet, we can maintain the health of all organs of the body. When we finish the foot massage, we will feel relaxed all over. At the same time, there are six main meridians on the feet of the human body, including the ending points of the three yang meridians (bladder meridians, stomach meridians and gallbladder meridians) and the starting points of the three yin meridians (spleen meridians, liver meridians and kidney meridians). Therefore, soaking your feet in hot water also stimulates these six main meridians.
What are the benefits of soaking feet? 3. Soak feet to enhance resistance
Foot soaking has a very good health preserving effect. It can calm your nerves in the morning and make you refreshed all day long; Soaking your feet at noon can eliminate the fatigue of working in the morning; Soaking feet at 9 p.m. can tonify the kidney; Soaking your feet half an hour before going to bed can improve your sleep. In this way, we can adjust our physical condition to the best and increase our resistance.
What are the benefits of soaking feet? 4. Soak feet in Chinese medicine to treat diseases
Simple hot water foot soaking can regulate the disease, but it can be well treated only by adding appropriate Chinese medicine. Because foot soaking with hot water can stimulate foot acupoints, the thermal effect of hot water will promote the feet to absorb Chinese herbal ingredients in water. As long as we prepare a prescription for the disease that needs treatment, we can achieve the effect of treatment.
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