It is said that sleeping naked is good. What are the advantages of sleeping naked? In addition to relaxing the body and mind, it makes it easier to fall asleep; Besides improving sexual desire and sperm vitality, what other reasons can we support naked sleeping?
It is said that sleeping naked is good, in addition to relaxing the body and mind, it makes it easier for people to sleep; Besides improving sexual desire and sperm vitality, what are the benefits of sleeping naked?
benefits of naked sleeping: 1. Relax your body and mind
Physical and mental relaxation facing the real self, in view of the view that naked sleeping is like “coming straight to the point”, sexologists say that naked sleeping is sexy and free, which is not contradictory to sexual life. Moreover, sleeping naked can release people from the pressure of the day and feel a kind of relaxed happiness again.
the second advantage of naked sleep: improve constipation
Naked sleeping is also conducive to improving chronic constipation, chronic diarrhea, low back pain and headache. Some women’s dysmenorrhea and neck and shoulder pain will also be gradually alleviated. Naked sleeping is very popular in Japan. There is a village in Hokkaido. All residents have the habit of sleeping naked, and almost no one has insomnia. Experts believe that this is because sleeping naked can reduce the sense of bondage brought by clothes, free people from the feeling of being bound for a day, and help improve the quality of sleep.
benefits of naked sleeping three: promoting blood circulation
People who often have cold hands and feet will feel warm, comfortable and fall asleep soon if they try to sleep naked once in a while. Researchers point out that sleeping naked is like soaking in a hot spring. After removing clothes, the blood circulation accelerates, the blood flow of the skin increases, and the heat generated by the body naturally radiates out and wraps around, so that the human body’s self-protection ability is improved.
benefits of naked sleeping four: boosting Yang
Naked sleeping can improve sexual desire and help couples with reduced sexual desire to resume normal sexual life. Experts said: “male naked sleeping can lower the temperature of testicles, make sperm more active, and naturally enhance sexual desire.” After the establishment of the habit of sleeping naked, men can become more confident in sexual life and more open-minded in husband and wife life, which is very helpful to promote mutual trust between the two sexes and promote husband and wife relations.
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