The body is the capital of revolution. Is your capital rising or falling? Will health be put aside in a stressful life? Come and pay attention to whether you are in a “sub-health” state? Each of the 12 constellations has its own health hazards, and of course, each has its own fitness methods. Come and have a look!
Aries
Aries is energetic and energetic, and is the “backbone” of the party carnival. However, before you know it, disease and danger have quietly found you. Excessive drinking and physical exertion are hidden dangers to health. So don’t let happiness get to your head. It’s the best policy to know how to control yourself.
Health: participate in more sports, balance the time of entertainment and work, and try to make your body and mind in the best state.
Taurus
Taurus is a relatively low-key constellation, and some Taurus people are full-fledged lazy fellows. Lazy habits and overeating will make Taurus people more and more rich, so “keep fit” is very important to Taurus. In addition, most Taurus diseases are chronic diseases, so the usual maintenance can not be ignored.
Health: take action! Abandon bad habits and follow the call of the whole society — lose weight! Diet properly and drink more strong tea will make you get twice the result with half the effort. Stay away from desserts, otherwise the shadow of diabetes will firmly cover you.
Gemini
Gemini people are naturally loose and careless in dealing with a lot of things. Even if they are not feeling well, they tend to make a big deal of it. This makes it easy for some diseases to take root in Gemini. Therefore, as a Gemini, you should take responsibility for your own body and don’t let minor illnesses lead to serious illnesses.
Health: do more aerobic exercise to expel boredom and sweat from the body. Restore vitality. In addition, regular physical examination is also very important.
cancer
Cancer has strong career ambitions and will achieve their goals step by step. They often indulge in the work they like and forget to eat and sleep. In the long run, it will inevitably lead to various physical discomfort. Therefore, maintaining a regular lifestyle as much as possible can help alleviate physical discomfort.
Health: laughing and laughing can make you full of confidence and light pleasure, and regulate your tense life.
Leo
Leo, who is strong on the surface, is actually very vulnerable, both mentally and physically. Take care! Preventing accidents is your main task. In addition, most Leo people are highly motivated, and work pressure is also the enemy of health.
Health: pay attention to your own “psychological safety” while paying attention to your personal safety.
Virgo
Virgo people have a special affinity with the flu. Virgo people can’t run away every time there is a pandemic. If you are unlucky enough to get the flu, remember to take good care of yourself, otherwise a minor illness will become a persistent disease. Virgo, who also likes to use her brain, should pay attention to migraine caused by excessive use of her brain.
Health: treat life and fate positively and optimistically, do more aerobic exercise, it can make your face ruddy, travel with friends can relax your mood, which is a good idea for health.
Libra
Libra people are born gourmets, but not all of them have good eating habits. Therefore, bad eating habits have become the fuse of your illness, and digestive system diseases have become common diseases in you.
Health: pay attention to eating habits! After enjoying the perfect food, you must take a walk, which will be of great benefit to your health.
Scorpio
Scorpio people are generally “lecherous”, but excessive sexual life will only harm your body and make you lose energy.
Health: make more use of your spare time to do outdoor sports and establish a reasonable sexual rhythm with your partner.
Sagittarius
Sagittarius is hot but also prone to neurasthenia. If you find yourself with signs of neurasthenia, take a rest! In addition, try to avoid the movement with low safety coefficient to prevent it from happening outside.
Health: continue the good habit of loving sports, keep fit and learn to regulate your nerves.
Capricorn
Capricorn is a very material constellation. Your life plan is often to make money and then make money, and you often ignore your body for this life plan. If you earn money, you will lose more than you gain if you destroy your body!
Health: relax your mind, be confident in yourself, and learn to relax while making money. Remember: the body is the capital of making money.
Aquarius
Among Aquarius people who like to follow a unique lifestyle, “night owls” are especially many. However, don’t rely on cats that night to keep fit. Although your body is OK, you’d better try to adjust your work and rest habits and keep enough sleep, otherwise you’ll have frequent accidents if you’re not in good spirits.
Health: need to breathe fresh air and keep away from noise environment. Do more aerobic exercises such as swimming, tennis and morning running, which will help to consume a lot of fat, but you must persevere.
Pisces
Pisces people are always sensitive. If you feel unwell, you should be alert. I believe the following sixth sense can prevent problems. Pisces, who has a chronic illness, should pay close attention to the changes of the weather.
Health: more contact with nature can restore and adjust your body and energy. Pisces people especially need iodine, so eating more seafood is beneficial.
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