Obesity will not only affect the external appearance, but also affect human health and even induce many chronic diseases. Therefore, for obese people, it is necessary to adopt correct methods to achieve the goal of weight loss. For example, exercise is a very good method, among which rope skipping is very effective, but there are many things to pay attention to. So, how can we lose weight step by step for the first time? Let’s take a look at the following introduction.
How to lose weight by skipping rope for the first time
The method of rope skipping must be gradual and slow. The first skipping can be kept for about five to ten minutes, and then it can be gradual and accumulated once a day. It can help us achieve a very good effect of weight loss. In the process of weight loss, we must not eat some food with high calories, and popularize how to jump rope to lose weight.
1 be prepared before jumping rope. Prepare a pair of soft and lightweight high top shoes to avoid ankle injury. The rope prepared by beginners should be soft and hard, with moderate thickness, and can be changed to soft rope after proficiency. We should also choose lawns, wooden floors and mud lands with moderate hardness and softness. Do not jump rope on the hard cement ground to avoid damaging joints and causing dizziness.
2. During rope skipping, the human body should be relaxed, the movements should be coordinated, and the upper part of the body should be balanced. Do not swing left and right. Start jumping with both feet at the same time, and then transition to alternate jumping with both feet. Do not jump too high, and the rope can pass.
3 pay attention to controlling the time of rope skipping. Beginners will jump 60-100 times a day, divided into 2-3 times, with an interval of 1 minute. After proficiency, 400-500 times a day, divided into 2 times, with an interval of 1 minute.
How to lose weight by skipping rope for the first time? To sum up, the first time of rope skipping can be kept at about five to ten minutes. The weight loss of rope skipping requires gradual and orderly progress, reaching 15 to 30 minutes every day, and the rope skipping should be about 150 times per minute. It is best to use knee bending and left and right feet to jump alternately during rope skipping, so that the damage to the knee will be relatively small. In addition, people with hypertension do not jump, and people who have no habit of rope skipping before should step by step, from 1 minute in one group to 2 minutes in the other group to 5 minutes, Gradually persist for 10 minutes. At the same time, do not jump on an empty stomach and do not eat too much. In addition, prepare appropriate shoes and sportswear.
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