Some people think that eating once in a while won’t make a big difference. In fact, according to the Washington Post, eating a high-fat, high calorie diet in a short time will bring many adverse effects on health.
Jennifer McDaniel, a registered dietitian in the United States, believes that in a diet of 2000 kcal a day, 600-800 kcal of dinner calories are nutritious. But some people’s dinner calories will be about 2000 kcal. If they eat appetizers and drink some wine before dinner, the calories they consume will be even more amazing. In a survey in November, 88% of people said that they would relax their food restrictions during festivals, and another 10% said that they would not control their diet at all. However, once you are greedy for food, even a single meal will make you uncomfortable.
wheezing is difficult: when you eat too much, your stomach will squeeze the diaphragm and occupy the space in your lungs, which will make your lungs unable to fully expand and make you breathless.
vomiting: if you eat too fast or don’t chew thoroughly, you will feel nausea. Especially greasy or seldom eaten food will disturb your stomach and release some chemical components that make you sick or even diarrhea.
drowsiness: too much food entering the digestive system will reduce the functions of other organs. Insulin and other hormones will be released to decompose carbohydrates, and the blood sugar content will peak, then drop sharply, making people sleepy.
cardiac overload: the digestive system takes up too many resources, resulting in difficult cardiac work. If you eat greasy food, triglycerides will adhere to the blood vessel wall, blood cells and blood vessel functions will decline, and the risk of heart disease will increase.
flatulence: when you overeat, especially when you drink carbonated drinks, you will swallow additional air. In addition, when intestinal bacteria decompose carbohydrate and starch foods, they will also produce gas, which makes people swell.
fear of cold: blood is concentrated in the digestive system, and the blood supply to muscles and skin is insufficient, resulting in fear of cold.
sluggishness: the weight you eat will make you sluggish. If you don’t eat too much often, the situation will be more serious.
permanent weight gain: the body will convert excess food into fat and store it. A study in 2000 showed that adults would gain an average of 0.9kg during festivals.
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