When talking about his experience as the Secretary of the county Party committee, Xi dada told his own story. He reminded young people not to stay up late all the time. We all know that staying up late can hurt people’s health and sadness. So what is the harm of staying up late?
skin
Dryness, wrinkles, acne and color spots. From 10:00 to 2:00 in the morning, the skin has the most vigorous metabolism. If the body is sleeping peacefully, the skin can deal with metabolic wastes with ease. If he stays up late, his skin is also opening pores, and harmful substances from the outside are absorbed into his skin. And staying up late will also make men’s hormone levels dysregulated, inducing acne and acne.
eyes
Aging performance: vision loss and blurred vision. The most tired organ when staying up late is the eye, because long-term fatigue of eye muscles will lead to temporary vision loss. If you stay up late and are tired for a long time, you may have blurred vision, shadowed vision or color change of visual objects after staying up all night.
stomach + liver
Stomach pain, gastric acid, and even gastric ulcer the stomach is a sensitive organ in the body to the timetable. Staying up late can easily cause excessive gastric acid secretion and induce gastric ulcer. At the same time, the cigarettes, strong tea and coffee he often uses when staying up late are also harmful to the gastric mucosa.
Clinical medicine has proved that apart from genetic and infectious factors, most liver diseases are related to “suffering”.
From 23:00 to 3:00 the next day, it is the period with the strongest liver activity and the best detoxification period of the liver. If the liver function is not rested, the blood flow of the liver will be relatively insufficient, and the damaged hepatocytes will be difficult to repair and worsen. The liver is the largest metabolic organ of the human body, and liver damage is enough to damage the whole body. Therefore, it is not exaggeration to say that “staying up late for a long time equals chronic suicide”.
brain
Memory decline, unresponsiveness, headache and insomnia: the brain repairs the cells responsible for memory during sleep. If you don’t get enough rest, these cells will be lost more and more, resulting in memory decline.
Staying up late means that the nerves responsible for the work of the human body are working overtime. The consequence of nervous system fatigue is to slow down and make the body lose concentration, slow reaction, even headache and insomnia.
immunity
The body’s resistance is low, and the night when people often get sick is the peak time for the human body to produce new cells. Staying up late keeps the body in a state of consumption, and the work of the immune system to resist external influences and repair internal tissues needs to be doubled.
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