“Work at sunrise and rest at sunset.” This is the result of human adaptation to the environment for a long time. Staying up late will harm your health.
Because, human adrenal cortical hormone and growth hormone are secreted during night sleep. The former is secreted before dawn and has the function of promoting carbohydrate metabolism and ensuring muscle development; The latter is produced after falling asleep, which not only promotes the growth and development of teenagers, but also delays the aging of middle-aged and old people.
Therefore, the best time to sleep in a day is from 10 pm to 6 am. Eating the right fruit can help you regulate your body.
I. Apple
As the saying goes, “eating apples every day keeps the doctor away from me”. Apples are rich in pectin, which can promote excretion and prevent arteriosclerosis. People who stay up late are prone to constipation or obesity due to endocrine disorders, skin deterioration, etc. a large amount of vitamins and malic acid in apples can decompose fat accumulated in the body, effectively prevent obesity, increase hemoglobin, and make the skin delicate.
II. carambola
It contains a variety of ingredients beneficial to human health, such as sugar, vitamin A, vitamin C, and various fiber and acid elements.
The rich fruit acid in carambola can inhibit melanin precipitation, and has a moisturizing effect, which has a significant effect on improving dry or oily skin. For women who stay up late, it is a good fruit for their skin.
III. oranges
Orange has almost become a synonym for vitamin C. vitamin C can prevent skin from being damaged by sunlight and computer radiation, inhibit the formation of pigment particles, and make skin white and moist.
For those who stay up late, many people are prone to constipation due to insufficient rest. The cellulose and pectin substances unique to oranges are conducive to clearing the intestines and defecating, eliminating harmful substances in the body, ensuring health and enhancing immunity.
IV. lemon
It can be said that it is a model of fruit whitening. People who often stay up late are prone to spots and acne. Citric acid can remove spots and prevent pigmentation. It is very effective both internally and externally.
Foreign beauty experts call it beauty fruit. Lemon can help digestion and absorption and make skin smooth and delicate.
v. grapes
Grapes are rich in glucose and vitamins, which are very effective in protecting the liver. Grapes have high nutritional value and are rich in antioxidant components, which can delay aging and are very suitable for people who stay up late.
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