Most of the sub-health patients are people with great pressure in work, study and life. Experts remind us to take active health care and treatment, but we can’t blindly rely on drugs.
Fatigue, fatigue, dizziness, backache, insomnia… I’m not energetic all day long, but I can’t find anything wrong in any hospital. Experts point out that “sub-health” has become the common mental state of many modern office workers. A survey shows that in addition to the patients diagnosed, about half of the healthy people in the eyes of ordinary people are in a “sub-health” state.
Many sub-health patients are government civil servants, white-collar workers and other people with great work pressure, and some are young people who have just graduated and can not adapt to the fierce social competition. Although these “minor ailments” seem to be diseases rather than diseases, experts still remind sub-health patients to actively treat them, but do not blindly rely on drugs.
Case: night with high work pressure insomnia
Miss Huang is the new HR Director of a foreign-funded company. Outsiders think she is smart and capable, but Miss Huang only graduated from college. She knows that she has a slight lack of academic qualifications, so she works very hard. But since her promotion, she feels that her work is becoming more and more difficult. She is always lacking in spirit during the day, and often can’t sleep at night. She sleeps in the middle of the night. Somehow she wants to work, and then wakes up and can’t sleep any more. She tried to take sleeping pills several times, which really helped. Because I was worried that taking sleeping pills for a long time would have side effects, I stopped taking them, but I couldn’t sleep once I stopped taking them.
In this way, he tossed about intermittently for more than two weeks and added some new problems, such as loss of appetite, headache and dizziness… He went to the hospital for emergency treatment several times, but found nothing. Miss Huang suspected that she had some strange disease, but she went to many hospitals and said it was normal. She was even more worried. In the past two months, she had lost 6 kilograms and her eyes were sunken. Finally, Miss Huang found the cause in the psychiatric department, and the doctor told her after testing that she was in a sub-health state, and her disease was actually a “heart disease”.
analysis: introverts are more common
Insomnia, inability to lift spirit, chest tightness, palpitation, diarrhea, stomach discomfort, dizziness and headache and other similar symptoms occurred, but everything was normal after examination in the hospital, which are typical symptoms of sub-health. In fact, sub-health is not a disease. It is between healthy and unhealthy states. It is usually caused by excessive mental pressure and has a lot to do with personal character. It is easy to appear in some people who are under high work pressure, introverted and have poor tolerance.
Sub health is actually an emotional problem. If some bad emotions are not vented in time, they are easy to develop into somatic disorders. Many patients are caused by too much pressure on study and work and problems in interpersonal relations. For extroverts, bad emotions can be eliminated by themselves, which is not too big a problem. But introverts and shy people can easily accumulate these bad emotions in their hearts. If they live in a depressed state for a long time, their emotional problems will be manifested in the form of somatization. Many patients said that their emotional problems disappeared after they had somatization symptoms.
Although sub-health is not a real disease, allowing it to develop may lead to neurosis, so sub-health patients should be actively treated. On the one hand, under the guidance of doctors, actively adjust their mentality and actively seek ways to relieve pressure; On the other hand, it should cooperate with the treatment of doctors.
In the treatment of sub-health, psychological counseling is mainly used. If psychological problems are solved, the symptoms will disappear naturally, and a small amount of drugs for regulating emotions can also be used. For those drugs that claim that they can “get out of sub-health” by supplementing vitamins and trace elements, experts believe that there is no medical basis. She said that as long as you are not picky about food, a normal diet can ensure individual needs and will not cause mental harm.
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