1. Taboo of Yoga: don’t squat after practice
Don’t squat and rest immediately after practice. Squatting and resting immediately after yoga will affect blood circulation, which is not conducive to eliminating fatigue and physical recovery.
2. Taboo of Yoga: don’t eat immediately
Don’t eat at once. When practicing yoga, the whole body is in a relatively excited state, and the blood will be redistributed. The blood in the abdominal cavity will be relatively small, so eating immediately after practicing yoga will increase the burden of digestive organs and cause functional disorders.
3. Taboo of Yoga: don’t take a bath immediately
Don’t take a bath at once. Although Yoga often sweats in a large area, it is not suitable to take a bath immediately, especially a hot bath, which will lead to insufficient blood supply to the heart and brain, dizziness and nausea after washing, which is not suitable for physical health.
4. The taboo of yoga is emotional instability
If your mood is unstable, don’t practice yoga. Yoga is a movement of body and mind. If your mood changes, it will cause various muscle conditions. Therefore, in order to avoid injury, don’t practice yoga in your mood.
5. Do not practice osteoporosis, the taboo of Yoga
For people with osteoporosis, you must be very careful when practicing yoga, because some yoga movements must use hands and feet to support the weight of the body. If you suffer from this symptom, it is very likely that the strength of muscles is not trained well, which will lead to careless fractures during support.
Benefits of Yoga
1. Shaping women’s perfect figure
Through yoga postures and constant practice, your body can be significantly changed. Such as bodybuilding the chest, beautifying the chest curve, and preventing breast sagging; Make the waist soft; Beautify hips: avoid gluteal muscle relaxation and sagging, beautify hip shape, etc.
2. Prevention of chronic diseases
Practicing yoga can stimulate internal organs of the body, further promote blood circulation, stretch stiff muscles, and make joints flexible. It can balance the secretion of glands, strengthen nerves and prevent chronic diseases of the body.
3. Eliminate tension and fatigue
Yoga’s breathing method, through conscious breathing, can eliminate exhaust gas and weak fire in the body, eliminate tension and fatigue.
4. Stay young
The complete breathing method of yoga can delay cell aging and make your face ruddy. Yoga can also regulate the mood, so that people are always in a state of peace and joy. The postures of twisting, squeezing, stretching and pulling in yoga practice can unblock the meridians and blood of the whole body, activate the functions of the viscera, and input the upward vitality of life into the body, so that people can always maintain their youth.
5. Lose weight
Most obese people overeat. Through the practice of yoga, you will have more control over the temptation of food. However, it is not very good to lose weight only with the help of yoga and various postures, and aerobic exercise is needed to achieve good results.
What are the types of Yoga
1. Exercise muscle strength – hada Yoga
Hatha Yoga refers to any school of yoga that requires asana practice, or these Yoga asanas. This big concept covers a lot of “brands”. But now, the concept of hada yoga is more and more used to represent the more “traditional” Indian yoga, which is different from the more physical exercise styles such as Astanga yoga or Bikram hot yoga. Some asanas included in Hatha Yoga are actually no easier than other types of yoga.
2. Stick to physical exercise – Hot Yoga
Hot yoga can be recommended to every practitioner, whether beginner or advanced. The wonder of this course is that all students do the same postures in class, but choose different levels according to their own abilities. For each practitioner at different levels, there are very specific levels to choose from. These yoga poses are designed for the benefit of body, mind and spirit.
3. Feel the energy of breathing – Flow Yoga
The word Vinyasa means “action synchronized with breathing”. That is to say, the teacher will instruct you how to move from one action to the next with the inhalation and exhalation. This technique is sometimes called vinyasa flow, or flow yoga, because there is a smooth connection between movements, just like dance.
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