1. The function of aerobics is to strengthen the body
Aerobics exercise also has a good effect on the function of the respiratory system. It can make the respiratory muscles strong and powerful, deepen the breathing of the human body at rest, reduce the number of times, and increase the oxygen intake during exercise, thus greatly improving the aerobic metabolism of the body.
Aerobics exercise can also improve the function of the digestive system. Because there are many hip all-round activities in aerobics, it can effectively stimulate gastrointestinal peristalsis, enhance digestive function, contribute to the absorption and utilization of nutrients, and thus improve the resistance to diseases.
2. The function of aerobics to improve body shape
The unique feature of aerobics is that it can have a positive impact on the balance of body proportions, especially increase the volume of chest and back muscles, eliminate excess fat deposited in the waist and abdomen, and make the body plump and beautiful. In addition, through regular and correct body movement training, it can also correct incorrect body posture, cultivate correct and dignified posture, and make good changes in the body and demeanor of the exerciser.
3. The body building function of Aerobics
Aerobics is a physical exercise accompanied by music. Through aerobics practice, we can not only form a beautiful body, but also have a good impact on people’s psychological state. Through the beautiful and bright music rhythm and lively and happy body movements, people can be intoxicated with the beautiful rhythm, quickly eliminate psychological tension and worry, comprehensively adjust their body and mind, and improve their mental outlook and temperament.
4. Improving the function of nervous system
Aerobics is conducted under the control and mediation of the central nervous system. Conversely, aerobics exercise can also improve the functional level of the central nervous system. It can improve the intensity, manpower concentration, balance and flexibility of neural processes. It is a broad vision, a keen sense, an enhanced analytical and comprehensive ability, and a vigorous vitality.
At the same time, it can also improve the overall physical quality of the human body. Aerobics is a physical exercise that requires strength and abdomen. Regular participation in aerobics can enhance the strength of muscles and the elasticity of tendons, ligaments and muscles, thus developing the strength and flexibility of the human body.
Precautions for Aerobics Dancing
1. Preparatory activities
Adequate preparation activities can raise the temperature of joints, ligaments and muscles, increase the flexibility of the body, improve the excitability of the nervous system and the level of cardiovascular activities, so as to prevent sports injuries.
2. Arrange exercise plan reasonably
Exercisers should arrange the time, intensity and number of exercise groups of Aerobics according to their own physique. People with chronic diseases should exercise under the guidance of doctors, avoid rapid head rotation and sudden movements, and stop aerobics when they have a bad cold.
3. Replenish water in time
In the process of exercise, attention should be paid to replenishing water in time to ensure physical health and the needs of the normal body. The best way to replenish water is to drink a small amount of water and keep the balance of water in the body at any time.
4. Exercise two hours after eating
In general, aerobics can only be carried out two hours after eating. Because the stomach is full of food after eating, immediate exercise will affect digestion, and abdominal pain, nausea and other symptoms are easy to occur. And before exercise, you should eat food that is easy to digest, and after exercise, you should rest for 30 minutes before eating.
5. Exercise on an empty stomach is not advisable
If you exercise on an empty stomach for a long time, it will lead to a sharp drop in weight, damage to organ functions, diseases and affect your health.
Methods of slimming Aerobics
1. Arch arm movement
Kneel down, raise your head and keep your back straight. Arch back, lower your head, contract your abdominal muscles, hold the posture for 5 seconds, and restore it. Repeat for 8 times, exhale through the mouth when contracting the abdominal muscles, and inhale through the nose when restoring.
2. Lateral flexion movement
It’s easy to do side flexion. First of all, you should sit cross legged, then put your hands on the side of the body and hold the posture. The left hand slides out to the left, the upper body bends to the left, the right arm lifts up, and then swings to the left. It bends and swings to the left repeatedly for 4 times to restore. Change the right side for 4 times and repeat twice. When bending sideways, the hips will not move. The movement should be slow and rhythmic.
3. Abdominal exercises
Lie on your back, with your legs apart, your waist not touching the ground, your arms flat on your side, tighten your abdominal muscles, make your spine touch the ground, hold the posture for 6 seconds, then relax and restore, and repeat for 12 times.
4. Leg movement
If you want to have perfect legs, you need to do leg exercises often, first of all, lie flat on the ground or on a yoga mat, extend your left arm back and flat, straighten your left leg, bend your right leg to support it, and lay your right arm flat on the side of the body. Keep the back close to the ground, lift the left arm forward and the left leg backward, try to make the two collide, repeat 12 times, and then change the right arm and the right leg for 12 times. The key point is to close the abdomen and keep the back straight.
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