Health and longevity are almost everyone’s wishes. There are many ways to maintain health and prolong life. According to the latest article published by “decryption” in the United States, there are four alternative reasons for healthy and long life that have been scientifically confirmed.
1. An old husband and a young wife live longer research has found that marriage helps to prolong life, and happy couples with similar aspirations live longer. The study also found that couples with older husbands and younger wives live longer. The difference between 15 and 17 years of age will reduce the risk of early death by 1 / 5 for men, and the difference between 7 and 9 years of age will reduce the risk of early death by 11%. It is not necessarily true that an old wife has a young husband.
2. Complaining is good for body and mind the latest research by Dr. John brantner, Professor of psychiatry at the University of Minnesota in the United States, found that among the cancer patients tested, those who complained constantly about pain lived longer than those who endured pain. These patients will ask medical staff to take more measures to help them ease pain. The study also found that for other people, venting their discontent helps improve their mental health, improve the function of the immune system, and help prolong life.
3. Gossip is more enjoyable a new study published in hormone and behavior found that women often gossip with their sisters, which helps alleviate stress and anxiety, and is beneficial to physical and mental health. If women often gossip, it can increase the lutein in the body. Lutein plays an important role in “building interpersonal relationships and making women more willing to help others”, which can make women willing to take more risks in the process of helping others. Close interpersonal relationships can make people happier, healthier and live longer.
4. Swearing alleviates pain when we accidentally kick our toes or hurt somewhere in our bodies, many people can’t help scolding. A new study published in the journal Neurology report found that swearing can act like a strong analgesic when feeling painful, and this effect is most obvious in those who usually do not swear. However, studies have found that swearing should be avoided as much as possible at ordinary times, otherwise the analgesic effect of swearing will be greatly ineffective when it is really painful.
jerryn Tully, 115, of Michigan, USA, gave seven life tips
1. Follow this life creed – treat others as you want them to treat you.
2. Have a sense of humor. Smile and recall your embarrassing life experience.
3. Keep physically active. Until the age of 104, Tali still kept the good habit of bowling; At the age of 102, I was able to do squats.
4. Don’t avoid food too much. It’s OK to indulge your appetite occasionally. One of Tali’s favorite foods is meat jelly made of pig’s feet and tongue; He also has a special taste for sweets.
5. Firm belief. Faith makes her calm when she encounters setbacks again.
6. Live with the family who cherish themselves. Tali is still living with her daughter, and her favorite activity is playing with her great grandson.
7. Modest and wise. Although Tali’s education is not high, her manners are always modest and polite, and she uses her abilities to help others.
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