“Longevity” seems to be the eternal pursuit of mankind. In ancient times, there were emperors refining elixirs for longevity. Now there are various ways to prolong life. But you know what? Drinking the right water can lead to a long life.
tap water can’t be drunk: the tap water in the tap and water pipe is still after being stopped overnight. These water, metal pipe wall and metal chamber of the tap will produce hydration reaction, forming metal polluted water, which contains a large amount of substances harmful to human body.
drinks can not provide the most needed water: juice, milk and coffee should not be used as the first drink in the morning, because these substances can not provide the most needed water for the body at this time. Drinking in the morning not only can’t effectively supplement the water that the body lacks, but also causes water shortage in the body.
drinking freely has nothing to do with beauty: drinking too little water can easily lead to dry stools, even constipation, and small acne on the skin. Despite this, the effect of hydration alone on skin quality and complexion is limited.
don’t drink milk on an empty stomach: some people with weak gastrointestinal function should drink milk as small as possible to fully mix milk and saliva. When drinking milk, avoid eating with foods containing oxalic acid (such as spinach), which will affect the absorption of calcium by the human body.
drinking water before meals is the best way to nourish your stomach. before eating solid food, you can drink half a cup of juice and yogurt at room temperature, or warm crystal sugar chrysanthemum water or light tea, or a small bowl of thick appetizer soup, which is a good way to nourish your stomach.
light salt water: it is not suitable for people with poor heart function and high blood pressure. Especially in the morning, when the blood viscosity is the highest, drinking light salt water will aggravate dry mouth and promote the rise of blood pressure.
drink more invisible water: it is not difficult to obtain 1500-2000 ml of water from three meals. Why not make full use of the opportunity of eating three meals to replenish water.
if you love sports, you should be able to replenish water: the following principles should be mastered when you replenish water during sports: a. Don’t fill it when you are thirsty. Because when you feel thirsty, you lose 2% of your body weight. b。 Replenish water before, during and after exercise.
knowledge of drinking sports drinks: before and after strenuous exercise, you can’t replenish white water, nor can you replenish high concentration fruit juice, but you should replenish sports drinks.
remember the diuretic food: the so-called diuretic food refers to the food that can increase the excretion of body water, making people sweat profusely and lose body surface water. Whether it is tonic or beneficial, it is a means to achieve body water balance.
beware of sour drinks : citric acid is often used as flavoring agent in various juice drinks. If too much citric acid is consumed, a large number of organic acids will suddenly enter the human body. When the intake exceeds the body’s ability to handle acids, the pH value in the body will be unbalanced.
long standing boiled water: after long standing boiled water, the nitrogen-containing organic matter will be continuously decomposed into nitrite. In particular, boiled water stored for too long will inevitably be contaminated by bacteria.
drinking mineral water: mineral water is mined from deep strata. It contains rich rare minerals and is slightly alkaline. It should be more beneficial to health.
the trap of sweet drinks: when you are thirsty, the first thing you think about is drinks, which is quite dangerous.
vitamins C drinks : drinking more vitamin C drinks is not beneficial, and only an appropriate amount can be used.
extension: drinking water at three times to maintain the heart
after waking up in the morning this glass of water is very important. The morning is the time when the physiological blood pressure of the human body rises, and the platelet activity increases, which is easy to form thrombus. The fat deposits on the blood vessel wall are loose and fall off. In addition, after a night’s sleep, urination, skin evaporation and mouth and nose breathing all cause a lot of water loss, blood viscosity increases, and blood clots are easy to form.
half an hour before going to bed when sleeping at night, the blood flow slows down. If the blood viscosity increases, it is easy to form thrombotic diseases. Drinking an appropriate amount of cold boiled water can dilute blood and prevent thrombosis.
when I wake up late at night cerebral thrombosis and myocardial infarction often occur around 2:00 a.m., especially in summer when there is a lot of sweat or diarrhea and vomiting.
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