What exercise do you do to lose weight

What exercise do you do to lose weight? I believe many people want to understand this problem. This is because obesity is very harmful to human health. Therefore, if there is too much fat in the body, it is necessary to use some methods to achieve the goal of weight loss. For obese people with a weight of 180 kg, there are a lot of sports that can not be done. Otherwise, it may bring harm to the health of the body, so the gain outweighs the loss. So, what kind of exercise do you do to lose weight? Let’s take a look at the following introduction.

What exercise do you do to lose weight

The best way to lose weight is to use exercise to lose weight, but keep it up. Exercise to lose weight. Jogging can be carried out after getting up every morning for at least half an hour to promote fat burning, which has a good effect on weight loss. However, the most important thing to lose weight through exercise is to adhere to it for a long time. If you stop halfway, it is easy to cause weight rebound.

Because of the heavy weight, it is recommended to run at a relatively slow speed in the early stage to ensure that it is within the range of your own endurance. In the early stage of running, on the premise of controlling the speed, jog at a constant speed to make the body accustomed to the frequency of relaxation. Only when you feel comfortable can you feel more and more and have the desire to continue running. When the speed and frequency are controlled to their own comfortable nodes, they need to cooperate with their own breathing. On the premise of the above two points, we can use slow nasal inhalation and mouth breathing, long inhalation and long exhalation; Or you can use a slightly faster nasal inhalation and nasal exhalation, short inhalation and short exhalation, one inhalation and two exhalations. Try to run more times and find a comfortable way to breathe.

In addition, you can also choose swimming, aerobics, equipment training, or yoga to help you lose weight; L-carnitine can be purchased and taken before exercise to help you speed up the burning of fat during exercise and achieve the goal of losing weight as soon as possible. It’s best to make a suitable exercise plan, make a diet and calculate the daily intake of calories.

What exercise do you do to lose weight? The above is a detailed introduction to this problem, and then it is necessary to control diet reasonably. While exercising, it is also necessary to properly control the diet. It is not allowed to eat foods high in fat and sugar, such as cake, chocolate and fat meat, so as not to affect the effect of weight loss. You can eat more fresh fruits and vegetables at ordinary times, which is good for your health.

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