As the Spring Festival approaches, many people will be distressed when they return home for the new year. What New Year gifts should they bring to their families? Experts suggest that during the Spring Festival, when there are big fish and big meat, it is better not to choose food as the main gift, but to choose some healthy products appropriately. When giving gifts during the Spring Festival, we should give health.
1. Health monitoring tools – essential for families
The health monitoring tools here mainly refer to scales, sphygmomanometers, blood glucose meters, or electronic thermometers. These gifts given to friends enable them to master their health data at any time and understand their health conditions, which will cost much less than serious illnesses.
body mass index (BMI): an index that measures a person’s weight according to his weight and height.
weight calculation formula: body mass index = the square of weight (kg) / height (m).
normal weight value: 20 ~ 24; Obesity is considered if the body mass index is greater than or equal to 27 for men and 25 for women.
2. massage device – eliminate fatigue
The American Massage Therapy Association believes that after a day’s tiredness, massage can reduce pressure, improve blood circulation and increase body elasticity.
Massage is also a branch of Chinese medicine, with a permanent history. Massage can not only dredge meridians and collaterals, promote blood circulation, but also improve metabolism, delay physical aging, and play an important role in human health.
The massager mainly simulates the kneading, beating and electric heating of some secondary human acupoints to eliminate fatigue and play a certain health care role. The characteristics of convenient use and faster onset also make the massager more suitable for the fast-paced modern society and become the first choice tool for people who are tired of work and the elderly to relax.
3. Yoga card – tranquilizing and health preserving
Yoga can not only adjust the physiological functions of various organs, keep all parts of the body in good condition, and achieve the function of strengthening the body.
It also helps to release pressure. Through yoga, complete breathing, meditation and various postures, it can also regulate the nervous system, eliminate tension and make the heart more peaceful. Yoga can also increase the flexibility of the body.
4. Health books – health guidance
Learn to choose authoritative health books, such as the American Medical Association’s “prevention” and “Complete Guide to health”, which are useful family guidance books.
main types of health books:
synthesis: it comprehensively introduces health concepts and common knowledge, and explains the prevention, health care and rehabilitation knowledge of common diseases.
Specialty: often from the prevention, treatment and rehabilitation of a certain disease, more comprehensive disease management knowledge, including diet, sports, psychology, drugs and other aspects of knowledge, is targeted, and the language is not popular enough. This type of books is the most, because there are too many kinds of diseases, mainly cardiovascular, digestive, respiratory, endocrine and spiritual,
Guide: it mainly summarizes the contact information of the hospital and the introduction of characteristic specialties and experts, including the emergency self-help methods for common diseases, which is suitable for reading when necessary.
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