1. What should I do if I feel sore after dancing
Stretching muscles can accelerate the relaxation of muscles and the relief of antagonistic muscles, which is conducive to the recovery of spasmodic muscles. Carry out static stretching exercise on the sore part, keep stretching for 2 minutes, then rest for 1 minute, repeat it, and do this stretching exercise several times a day to help alleviate spasticity.
Pat and massage: massage the sore part, relax the muscle, promote the blood circulation of the muscle, and help repair the injury and relieve the spasm. Of course, self relaxation treatment can also be carried out, generally focusing on the back of the neck and limbs, supplemented by the head and chest and abdomen. The specific techniques are:
Massage Leg: repeatedly massage the front inner side and front outer side of the thigh from top to bottom. Shaking both legs: when standing or sitting, the leg muscles relax and shake, and the ankle joint can move up, down, left and right in a circular manner.
Hot compress is the most effective way. Hot compress on sore local muscles can promote blood circulation, improve metabolism, accelerate the alleviation and recovery of muscle soreness. Especially, it can accelerate the elimination of delayed muscle soreness and promote its return to normal when combined with mild stretching or massage.
2. Dancing too early is bad for children
The child is young, and the child is at the stage of rapid bone development and growth. If the child is allowed to learn dance at this stage, the practice of dance movements will put a lot of pressure on the child’s bone growth, affect the growth of the child’s bone, and even easily lead to the deformation of the child’s bone. When young children learn to dance, it is easy to put pressure on them and make them unhappy. For young children, their ability to understand and understand things is limited. Dance is a profound knowledge. Let young children learn dance, they mostly imitate. If this imitation continues for a long time, children’s dance will not grow. This is very bad for children’s future development.
3. How do beginners choose to dance
The basic skill requirements of Latin dance are different from those of other dances, which are relatively low. Second, Latin dance belongs to emotional dance, and adults can better understand its style and express dance language more accurately. Folk dance is relatively easy and easy to practice. But it needs a certain foundation. The movements of folk dance are relatively gentle and safe. The probability of injury is relatively low. For beginners, learning folk dance is a good choice. Hip hop is a very popular dance belonging to the younger generation. Hip hop is divided into two categories: hip hop and breaking. Jazz dance is very healthy, and it also has the effect of aerobics. Belly dance can be gentle and beautiful to lose weight, can practice a thin snake waist, shake off the meat near the belly, and can increase the breast and slim waist.
What are the advantages of dancing
1. It can increase temperament and charm. Long term dancing can make people’s body curves more beautiful, and also make the muscles of thighs and arms more compact. It’s a good way to relieve your emotions. Dancing is a kind of activity beneficial to physical and mental health, which can achieve the effect of strengthening physique, making your personality more cheerful, making your body more soft and stimulating your muscles comprehensively.
2. The stimulation and exercise generated when dancing can lead to adrenaline production. These hormones can improve the transparency of the skin, make the skin look brighter and clearer, and make people more beautiful.
3. Strong bones can reduce the chance of osteoporosis. Enhance cardiopulmonary function and promote blood circulation.
4. Reduce the chance of suffering from coronary heart disease, hypertension, diabetes and colorectal cancer.
5. Increase the flexibility and softness of joints and reduce the chance of injury.
6. Burn calories and maintain a proper weight.
7. Dancing in the sound of music can help eliminate stress and promote physical and mental health.
Precautions for dancing
1. The flat and smooth ground helps to show the balance, stability and fluidity of the dance. Marble, fine cement and tile floors are suitable choices.
2. It is better to control the time of each dance at 1-2 hours. If the time is too long, the body will be too tired, and the fitness effect will decline. If you are crazy about dancing, you can rest for about 20 minutes, kick your legs, move your ankles, bend your waist and so on, to relieve your tense muscles.
3. Master the intensity of dancing. Dancers should pay attention to gradual progress from slow to urgent, from slow to fast. Before jumping, fully prepare the ankle, knee, hip, shoulder and other joints, and do stretching exercises for a few minutes, so as to avoid sports injury. If you sprain carelessly, you should apply cold compress first, and then take corresponding treatment.
4. It is advisable to dance at eight or nine in the morning or five or six in the evening, when the air quality is good and the temperature is moderate.
5. When dancing, you should choose a spacious and fresh venue, and there should not be too many people. Because when dancing, the brain is excited, the blood flow speed is accelerated, the heart load is increased, and the oxygen consumption of the human body is increased, fresh air is particularly important for the fitness effect.
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