The survey results of the Ministry of health on office workers in ten cities show that the proportion of employees with sub-health status is as high as 48%, including 75.3% in Beijing, 73.5% in Shanghai and 73.4% in Guangdong.
According to experts, the “white-collar” class is facing new challenges and great mental pressure almost every day. If you save for a long time, the brain will be overloaded, which will hinder the timely supplement of nutrients by brain cells, cause endocrine dysfunction, excessive excitation of the sympathetic nervous system, and dysregulation of the autonomic nervous system, which will lead to brain fatigue and cause “sub-health” symptoms of the whole body. Weakness, dizziness, astringency, palpitation, shortness of breath, insomnia, forgetfulness, anger, constipation, loss of appetite, etc. Therefore, young white-collar workers should pay more attention to brain health and nutrition.
brain health care requires frequent use of the brain and exercise.
The most fundamental way to prevent the decline of brain function is to use the brain frequently. This can not only improve the sensitivity of brain nerves, but also develop the potential ability of the brain.
Developed limbs also help to strengthen the brain. People who regularly participate in physical exercise also have more “myoglobin” in their muscles to store oxygen, and the oxygen uptake of the lungs, the oxygen purchasing station, is also large. Adequate oxygen supply can quickly expel lactic acid and carbon dioxide, the metabolites of labor and brain use, from the body without fatigue. At the same time, exercise can also increase the weight of the brain and the thickness of the cortex, which can help to explore the intelligence of the brain. Scientists have found that when exercising, the brain releases special chemicals because of the spirit and ease of mind, which has a good effect on promoting the development of memory and intelligence.
drink milk to supplement nutrition for the brain
In addition to not containing dietary fiber, milk contains all the nutrients required by the human body, most of which act on the human brain and nervous system. Protein is the main material basis of human brain development and the main raw material of human brain cells, which is closely related to the structure and function of human brain; Amino acids are indispensable for promoting the development of brain and nervous system; Lipids are conducive to intellectual development and are an important part of the structure and function of human brain cells; Lactose provides the necessary material basis for brain tissue and provides energy for brain activity; In addition, milk is also rich in minerals and vitamins, which can meet the needs of human brain development for a variety of trace elements. Therefore, milk can be called “food for the brain”. Don’t despise the good habit of drinking milk to strengthen the brain.
A glass of milk at work will help replenish brain power. Sub healthy office workers often feel trance, tired, and their brains don’t turn, which means that it’s time for milk. Of course, the better the nutritional quality of milk, the more it can provide a higher level of power to the brain. For example, terenzu milk contains 3.3 grams of natural high-quality milk protein per 100 grams of terenzu, which is 13.8% higher than ordinary milk. It is the best choice to supplement brain power.
One hour before going to bed, a glass of milk will help promote sleep. Sub healthy office workers often pay attention to their work after work. Their minds are full of deadline after deadline in the project schedule. They are sleepless and “neurasthenia” has become a state. Give up sleeping pills and have a cup of warm milk. Vitamin B1 is very beneficial to nerve cells. There is also L tryptophan, a raw material that can promote the synthesis of sleep serotonin. Due to its role, peptides with regulatory effects can be produced. Peptides are conducive to relieving fatigue and helping sleep. For all those who are worried about excessive intake of high-fat food before going to bed, terenzo low-fat milk must be the best choice. Every 100g of low-fat milk contains 3.3g of natural milk protein, which is in the same vein as terenzo, while the fat content is only 1.0-1.5g, which is 50% lower than ordinary milk. While having a good sleep, your body is also enjoying the care of high-quality protein.
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