With the increasing popularity of coffee culture in recent years, we can always smell the rich and mellow coffee flavor when we walk in the streets. Many people walked in a hurry and did not forget to take a cup of coffee from the coffee shop. Most people first drink coffee for its refreshing effect. Black coffee is the original coffee that many people like, without adding anything. The original black coffee, as long as it has the authentic coffee flavor, just smell it and feel a little refreshing. After drinking it, it is slightly bitter and slightly astringent, but it is slightly sweet.
Maybe not everyone can adapt to the taste of black coffee, but black coffee is gradually accepted by more people, especially women who love beauty. Most people think that black coffee is a good help to lose weight. So will you lose weight after drinking black coffee at night? Let’s get to know each other.
In fact, there is a certain basis for saying that drinking black coffee can help you lose weight.
1. Black coffee is very low in calories
The topic that black coffee can reduce weight is popular because black coffee is very low in calories. A cup of freshly ground black coffee of about 240 ml contains only about 2 calories. However, drinking black coffee alone can not make people significantly thinner, but can help you control your weight.
2. Black coffee has the effect of diuresis and relieving constipation
If you have constipation, drinking a cup of black coffee in the morning can moisturize your intestines and relieve constipation. The main component of black coffee is caffeine. Proper intake of caffeine can stimulate the nervous progress and metabolism, stimulate gastrointestinal movement, and accelerate the elimination of toxins and oils in the body. At the same time, black coffee also has the function of diuresis and detumescence. If you get up in the morning with edema or swollen eye blisters, don’t worry. You can drink a cup of black coffee to relieve the problem, and there will be no adverse effect.
3. Black coffee and exercise are the best way to lose weight
It is not ideal to lose weight simply by drinking a cup of black coffee every day. Drinking a cup of black coffee half an hour after dinner can help control weight and reduce fat accumulation. However, if you want to achieve the effect of weight loss, you need to cooperate with appropriate exercise. After all, fat reduction is not only synthetic fat, but also fat consumption.
Most fitness people will choose to drink a cup of black coffee half an hour before exercise, which can speed up metabolism, speed up fat extinction, and make fitness more efficient.
Therefore, if you want to lose weight through coffee, you should choose black coffee, exercise regularly and eat a healthy diet. The most important thing is to drink coffee in moderation. An adult’s daily caffeine intake should be controlled at 300-400 mg, about 2-4 cups. Excessive drinking of coffee may lead to restlessness, accelerated heartbeat and increased blood pressure.
Will you lose weight by drinking black coffee at night
Many people have the habit of drinking coffee every morning, but it is important to pay attention not to drink black coffee on an empty stomach, especially for people with a bad stomach, and try to drink it half an hour after dinner. Don’t drink coffee at night. It’s easy to lose sleep.
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