Have you ever found yourself talking about fatigue? Have you ever looked in the mirror and found yourself exhausted? Have you tried to ask yourself why we are tired in work and life, and rest can not solve the problem, but exercise has become a means to alleviate fatigue?
1. Because of the static working mode or the very single repetitive limb movements, the human body as a whole moves too little. At this time, a person’s blood flow mode is in a very low state, and the three states of the human circulatory system – different behavior blood vessel opening, total blood flow, and blood oxygen content – will also decrease.
Behavior style and the change pattern of “three quantities”
We can clearly see that when people are sleeping, lying down and sitting, the blood vessel opening, total blood flow and blood oxygen content are the worst. It can be imagined that the cells of the whole body are in a low oxygen environment. When the discomfort caused by hypoxia of each cell of the whole body is added up, the human body will definitely feel in an extremely uncomfortable state. People regard this situation as “fatigue”, which should be an illusion. So we call this kind of fatigue without physical expenditure “pseudo fatigue”.
In the face of “pseudo fatigue”, if you increase your rest, you will feel more tired. If the “three quantities” of the human body are effectively changed by exercise, so that the cells of the whole body get enough oxygen, and the pleasure generated by the excitement of the cells of the whole body will not eliminate the so-called “pseudo fatigue”. Aerobic exercise in physical exercise, such as running, is one of the means to improve the oxygen content of the human body.
2. When a person feels tired, he should also realize that his ability to resist fatigue starts to decline. The ability to resist fatigue comes from physical “savings”. When you exercise your muscles too little, the declining body will lose its “ability” and fatigue will naturally occur. Muscle endurance training in physical training is one of the means to improve the ability to resist fatigue.
3. When a person feels suddenly tired, he should realize that his health has problems, and he should go for medical examination as soon as possible, because many “fatigue” is the first manifestation of illness. For example, one of the physical symptoms of diabetes is that he is tired and has obvious fatigue. Muscle endurance training in physical exercise is also one of the means to improve fatigue caused by diseases.
4. When a person eats too much in every meal, and the food contains high fat, meat and a large number of fat dried fruits, the human body will call a large amount of blood from the body to the digestive organs and metabolic system. Because of the uneven distribution of blood in the human body, the lack of blood supply to the brain will also make people feel sleepy and tired.
Changing the diet structure and increasing muscle endurance training in physical exercise are also one of the means to improve fatigue caused by improper diet patterns. Therefore, the best way to solve the problem of “tiredness” that plagues women is to participate in physical exercise!
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