7 major foods: whitening, skin care, blood nourishing and Qi Nourishing 7 major foods: whitening, rejuvenating, blood nourishing and Qi Nourishing

Jujube can nourish spleen, nourish blood and calm nerves. Peanuts nourish and strengthen the body, and are rich in nutrients, commonly known as longevity fruit. For people whose hands and feet are easily cold in winter, drinking a bowl of jujube peanut soup before going to bed can effectively change the current situation. So what kind of food can whiten and protect skin, replenish blood and Nourish Qi?

What kind of food can whiten and protect skin, replenish blood and Nourish Qi

1. The fish tastes sweet and mild. It can warm the stomach, dispel wind and calm the liver. The winter mushroom tastes sweet and slightly cold. Its function is to benefit the stomach, clear away heat and remove phlegm. Chamomile can clear liver and nourish kidney.

2. In addition to the general chloro acid, sea cucumber also contains trace elements rare in other foods, which can help the human body to generate hemoglobin, so it can replenish blood. Sea cucumber also contains chondroitin sulfate, a precious anti-aging substance.

3. Rehmannia glutinosa is irregular, massive or oblong, enlarged in the middle and slightly fine at both ends. Its surface and interior are dark black, shiny, sticky and soft. Sweet and slightly bitter; It has the effect of nourishing yin and blood, benefiting essence and filling marrow.

4. Carp meat is very fresh and tender. It is not only delicious to eat, but also easy to digest and absorb. It is a rare, beautiful and nutritious high-quality food. Eating carp has the effects of appetizing, invigorating the spleen, benefiting the water, reducing swelling, soothing the fetus and promoting lactation. Carp is rich in protein, minerals and vitamins, which can eliminate

5. Codonopsis pilosula has the effect of increasing red blood cells and hemoglobin. It is used as a tonic and strong medicine in traditional Chinese medicine. Its function is to replenish the middle, replenish qi, nourish blood and generate fluid. Tangerine peel is also a commonly used Chinese medicine, which has the effects of ventilating and strengthening the spleen, drying dampness and resolving phlegm, resolving greasiness and retaining fragrance, reducing adversity and stopping vomiting.

6. In order to reduce fat and energy, do not eat fresh milk oil with high fat content, but use skimmed milk powder to prepare milk. Because milk itself is rich in calcium and minerals, it has high nutritional value, and can achieve the effect of rejuvenating the skin after women eat it. In addition, milk itself has the effect of nourishing and warming the stomach. After eating, you will feel more ruddy than before.

7. Jujube can nourish spleen, nourish blood and calm nerves. Peanuts nourish and strengthen the body, and are rich in nutrients, commonly known as longevity fruit. For people whose hands and feet are easily cold in winter, drinking a bowl of jujube peanut soup before going to bed can effectively change the current situation.

be careful

Red dates are not suitable for long-term consumption. Although red jujube is a good blood tonic, it should not be taken for a long time, otherwise the stomach will easily swell and the body will become fat. It is enough to eat two to three times a week, so as not to worry about losing weight even though you have replenished blood. Eating too much red dates will also affect menstrual problems.

Recommended whitening and invigorating recipe – peanut beef tendon porridge

Take 80g of beef tendon, wash it, cut it into small pieces, put it into a casserole with 80g of peanuts and 100g of washed glutinous rice, add some water to cook porridge, until the tendon is cooked thoroughly, the rice is boiled and the soup is thick.

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