How to do with rough skin? Women want their skin to be white, tender and smooth, so what about rough skin? As far as I know, the balance of water and oil in the skin is out of control. If the broken skin texture can’t be readjusted and the collagen and elastic fibers in the dermis can’t be increased, the skin will get worse and worse. Let’s take a look at the causes and solutions of rough skin.
Causes of rough skin
1. When the body lacks vitamin A and B vitamins, it is easy to cause rough skin. If the intake of fatty acids in the daily diet is too little, the intake of various fruits is insufficient, or the drinking water is insufficient, it is easy to cause insufficient intake of vitamins, water and oil, which will lead to rough skin.
2. The balance of water and oil in the skin is out of control. If the broken skin texture can not be readjusted and the collagen and elastic fibers in the dermis can not be increased, it will be difficult to restore the elasticity and luster of the skin, and the skin touch will deteriorate.
Improve rough, smooth and delicate skin, such as newborn
1. Internal regulation is more important than external cultivation
If you want to have a good skin, first pay attention to your diet. The skin is a mirror of the health of the body. Often, dull skin, multiple spots and adult acne are not only external problems, but caused by internal causes. For example, when the skin is tight, you may also feel dry mouth and tongue; Acne may also have constipation symptoms, which indicates that not only the skin is tired, but also the owner of the skin is likely to be troubled by excessive pressure and metabolic imbalance.
According to the theory of traditional Chinese medicine, self-regulation from the inside of the body is a long-term and effective way to solve skin problems. Dry skin, long spots and fine lines are all manifestations of aging, which are related to lack of vitamin E. Therefore, timely supplementation of vitamin E is the key to retain youthful skin. Generally speaking, vitamin E is more abundant in vegetables, fruits and meat, and the content of almonds is the highest in nuts.
2. Drink plenty of water
It’s certainly not the first time you’ve heard this phrase, but it’s really the simplest and most practical way to keep your skin in its best condition. Because water can promote the elimination of waste in the body, even in cold winter, we should adhere to the application of eight to nine cups of water every day to clean your body and skin, especially ol who often work in an air-conditioned environment.
3. Multi fruit vegetable
Vitamin A, vitamin C and vitamin E can protect your health. You should eat at least 400g of fruits and vegetables (excluding potatoes) every day to make your skin more delicate and white.
4. Keep your face clean
This is also an old saying, but we should know that the old saying is usually the most effective. If you have oily skin, please wash your face with cold water and pat it dry with your hands. This can prevent the exuberant secretion of oil and the production of blackheads.
Beauty and deep cleaning only need once a month. It’s not that you need to go to the beauty salon frequently to have good skin. On the contrary, too much beauty and deep cleaning will destroy the balance of the skin itself. Therefore, we suggest that beauty and deep cleaning only need once a month.
5. Pay attention to water replenishment
After the skin is clean, you should supplement her with sufficient water and nutrition. This step is very important. The imbalance between water and oil caused by water shortage makes dry skin easy to peel, small wrinkles appear, and oily skin will have small acne and large pores. So you should take plenty of water until you feel that the skin does not absorb it. Don’t be stingy with water. After all, a woman’s face is much more important than a ticket.