How to deal with knee pain after running? How to deal with knee pain after running

how to deal with knee pain after running

1. Adjust running time

When you start running, you may have leg pain, so when you start running, you should pay attention to the running time. Don’t run for too long, and then slowly extend it after your body has fully adapted, extending it for a few minutes every day, so that you won’t be prone to knee pain.

2. Ice compress

The knee pain after running can be alleviated by ice compress. Apply ice for 20-30 minutes each time, more than 3 times a day, for 2-3 days. Ice compress can effectively relieve knee swelling and joint pain.

3. Timely treatment

When there is knee pain after running, you can’t blindly use drugs indiscriminately. You should go to the hospital for diagnosis and treatment in time, find out the cause, and then do targeted treatment. Only in this way can your body recover faster. In addition, we must be more careful when running to prevent accidents.

4. Adhere to regular rehabilitation exercise

If some people think that lying still and resting are the best protection for the knee joint, they are wrong. In fact, this will make muscles more underdeveloped, easy to degenerate, unable to protect bones and joints, and even aggravate knee pain. Therefore, people with knee pain should not be afraid to move first. As long as there is no discomfort, they should adhere to regular rehabilitation exercise.