How many sit ups

We all know more or less about sit ups. In fact, many students prefer to practice sit ups. We should know that practicing sit ups often in our daily life is very beneficial to our body. However, we must practice sit ups correctly. How many do we do?

How many sit ups

Many people think that exercise is good, so they say they will do more exercises. In fact, this is not the case. Take sit ups as an example. It takes about 100 to 200 exercises every day to achieve a certain effect. The specific number of exercises needs to be determined according to the situation of each person. If you want to achieve good results, you need to do at least 100 to 200 sit ups every day, 20 to 30 in each group, divided into five groups. It can effectively exercise our body, make our muscles more developed and reduce the abdominal fat. If you keep doing exercises for a long time, it can also effectively enhance the resistance of people’s body.

Practice sit ups every day. The more times you practice, the better. Too many times or long-term overload training will not only overdraft our physical strength, but also cause muscle strain or lumbar injury; If the number of times is too small or the time is too short, or the training intensity is not enough, the effect of abdominal muscle training will not be achieved.

The exercise of sit ups must be done step by step, and it also needs to be different from person to person. Beginners should reduce the number, not more than ten at a time. After completing a sit up, they should lie down and let the abdominal muscles relax for about ten minutes. Skilled people should do about 100 to 200 exercises a day, but they must pay attention not to overload training for a long time.

How many sit ups do you do? Sit ups are a very common form of exercise in our life. If we stick to the correct practice for a long time, it will be very beneficial to our body. The related content about how many sit ups to do has been described in detail above. I hope it can help you.