How to stretch after doing sit ups?

Sit ups are actions that many friends want to exercise their abdominal muscles. They can effectively stimulate the deep abdominal muscles and achieve effective training purposes. So, how do I stretch after doing sit ups?

Stretching is required after a lot of exercises, which can better relax the training parts and also make the muscles better relaxed. Next, we will introduce how to stretch after doing sit ups. Those who are not familiar with this can learn from the following.

1 how to stretch after doing sit ups?

First, pat the abdomen with both hands, then lie down and stretch the muscles under the abdomen. Place your arms flat on both sides of your head and stretch back as far as possible, with your palms facing up and your back slightly off the ground, so that your abdomen is arched. Then breathe gently, inhale through your nose and exhale through your mouth. If you want to adjust your breathing many times like yoga, sit ups mainly test your abdominal muscles, so we must eat more high protein food during training, so that your abdominal muscles can grow faster. The best way is to eat protein powder. Chicken protein is cheaper. After cooking, don’t eat egg yolk, eat as much as possible, and then cooperate with training.

What are the advantages of doing sit ups?

If you are a beginner, you’d better use a slower speed, just like slow motion playback. When the abdominal muscles pull the body up, you should exhale, so that the muscles deep in the abdomen can participate at the same time. After lifting the body 10 to 20 cm off the ground, tighten the abdominal muscles and pause for a while, then slowly lower the body back to its original position. When you lie on your back, you can start the next cycle. Promote gastrointestinal peristalsis, improve the regulation function of abdominal visceral activities, increase gastrointestinal peristalsis and blood circulation, reduce abdominal distension, intestinal distension, constipation, varicose veins of lower limbs, hemorrhoids and sleepiness. Increasing brain activity exercise can adjust the activity state of the cerebral cortex, make you energetic and enhance your confidence in overcoming obesity. At the same time, it can also improve the lung respiratory function exercise, increase the strength of respiratory muscles, increase the range of activity and the lung capacity of the chest, improve the lung ventilation and ventilation function, accelerate the gas exchange, and be conducive to more oxidation and combustion of excess fat. Improving cardiovascular system exercise helps to improve myocardial metabolism, improve myocardial working capacity, enhance myocardial contractility, improve the adaptability of cardiovascular system of obese people to physical load, reduce cardiac load, and improve cardiovascular system function.