Insomnia, nausea, palpitation, edema and asthma, these disease like but not disease like states are called “sub-health” or “the third state” by the medical community. Especially young women are particularly vulnerable to sub-health attacks.
From the perspective of medical psychology, these symptoms may be caused by a variety of social information stimuli, which make people’s sympathetic nerves excited for a long time and cause physical excitement. Over time, the coordination of the two nerves is out of order, thus forming the pathological basis of “sub-health”.
As it is a neurological problem, it has not yet caused organic changes in the viscera, so it is often difficult to find it in the routine examination of the hospital.
But on the other hand, it may also be a precursor of cardiovascular diseases such as hypertension and heart disease, so we should never take it lightly – in today’s fast-paced society, diseases such as hypertension and heart disease are no longer the exclusive rights of the middle-aged and old people, and young people in their 30s and even in their 18S and 19S may become patients with cardiovascular diseases. Therefore, preventive health care is also of great significance to young people.
As the first killer among the five major causes of death in the world, 26% – 63% of men and 31% – 70% of women die of cardiovascular diseases every year. This situation has attracted extensive attention and research in the world medical community. In addition to such routine health care measures as “reasonable diet, prohibition of smoking and alcohol, and guarantee of exercise”, medical experts have put forward some practical health care suggestions specifically aimed at the psychological and physiological characteristics of women.
1. Stabilize emotions: pay attention to psychological balance, emotional stability, open-minded, and prevent excessive passion. Young office women should learn to maintain a calm and calm attitude in busy work, and do not artificially put work pressure into their bodies, which will make their internal organs and nervous system uneasy.
2. Prevent constipation: Patients with coronary heart disease or hypertension should pay attention to keeping their stools unobstructed, drinking water frequently, and forming the habit of regular defecation
Many office women will form the habit of constipation due to sitting for a long time, forgetting to take enough water and endocrine when working. In fact, constipation is a very dangerous thing for cardiovascular patients, and the probability of patients falling ill during defecation is higher than that at other times.
3. It is better to speak less: some data show that speaking for half a minute in hypertensive patients can increase blood pressure, increase myocardial oxygen consumption and cause myocardial infarction, so it is inappropriate to speak too much.
Nagging seems to make women feel comfortable in relieving stress, but speaking too much increases the burden on the heart. Therefore, even if you feel very anxious and irritable at work, don’t try to talk long and talk about your troubles endlessly, which may bring greater numbness to your heart.
Girls who love beauty always hope to have the opportunity to show their beautiful figure to others. Even in winter, they are not willing to wear heavy clothes. But unfortunately, cold stimulation will aggravate heart discomfort. If you have symptoms such as palpitation, chest tightness and nausea, you should be more careful not to let your heart catch cold.
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