Sub health is almost widely and secretly hidden in the public. It does not mean that it is healthy if it does not occur. It is only when many seemingly strong people die suddenly that more people wake up. It turns out that our bodies have been consumed most of our energy unconsciously. The sudden death of a host last month made many people in the media suddenly realize that such a situation can happen to anyone.
A healthy body is the basis for each and every one of us to live, work and study better, and is the primary prerequisite for doing anything. Health needs an optimistic and cheerful attitude to life, and health also comes from our good habits every day. Life home Xiaobian has selected some health care knowledge and tips for you to help you better and more scientifically regulate your body and spend every day healthy and happy!
As a reporter known as the “king without a crown”, irregular life, diet and overload work pressure have greatly compromised the health of this group of people. The Chinese Medical Association and the largest physical examination institution in China analyzed the health status of media practitioners. The results released yesterday showed that the detection rate of Central Asian health among media practitioners was 97.5%, and the media belonged to the industry with high incidence of sub-health.
This time, the medical examination data of media practitioners stored in the 2 million medical examination electronic files of the medical examination group were transferred, and the Central Asian health detection rate of 23640 media practitioners was analyzed, which was 97.5%, 25 percentage points higher than the sub-health detection rate of 73.1% of one million domestic examinees. The media belongs to the industry with high incidence of sub-health.
According to the report, the media will enter the sub-health state ten years ahead of the general population. This is not only related to the reasons such as working for too long a time, serious lack of sleep, too little physical exercise and unreasonable dietary structure, but also due to excessive physical and mental pressure.
According to the selected physical examination data of the media industry, it is found through statistical analysis that the health consumption of media employees is low, with 17.8% spending less than 500 yuan per year, 53.2% spending between 500 and 1000 yuan, 18.5% spending between 1000 and 2000 yuan, and 10.5% spending more than 2000 yuan per year. Professionals believe that media practitioners should increase health investment and improve health consumption.
The relevant survey results show that media people feel great work pressure, feel tired, have poor sleep quality, loss of appetite, and poor vision. Almost all people have headache, dizziness, aches and pains all over the body, and often have constipation or diarrhea.
Corresponding to health status is serious overdraft health behavior. Most of the reporters can’t go to bed and get up on time, often can’t eat three meals a day on time, and often work overtime. I use the computer for more than 4 hours a day, some even longer. Some reporters smoke more. In the face of heavy work pressure and overloaded work, most reporters are eating the “old capital” of their bodies. They do not pay enough attention to their own health, let alone exercise and strengthen their awareness of health care.
According to the survey data, in addition to common stomach diseases, periarthritis of shoulder, cervical spondylosis, lumbar disc herniation, eye diseases, cardiovascular and cerebrovascular diseases, respiratory system diseases, and carpal tunnel inflammation, more and more journalists are going to neurology and psychological clinics. According to experts, media is a challenging and creative career. It is in a state of high pressure and full load for a long time, and life is irregular, which brings harm to media people’s body and mind.
Experts suggest that journalists should combine work with rest, strengthen physical exercise, enhance their awareness of physical and mental health, and ensure a fixed period of physical exercise every week.
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