What do you usually do after dinner? Smoking, eating fruit, drinking tea, taking a bath, singing and sleeping? If you have one or more of the above habits after dinner, you should be vigilant. These details of life are killing your health.
eat fruit after dinner this is a wrong lifestyle, which will affect the digestive function. Because when food enters the stomach, it needs 1-2 hours to digest before it can be slowly eliminated. If you eat fruit immediately after dinner, the fruit will be blocked by the food you ate before and cannot be digested normally.
drink strong tea after dinner tea contains a lot of tannic acid. Drinking strong tea after dinner will combine the undigested protein with tannic acid to form a precipitate, affecting the absorption of protein; The substances in tea also hinder the absorption of iron, and the bad habit of drinking strong tea after meals can easily lead to iron deficiency anemia. In addition, drinking tea immediately after dinner will dilute the digestive juice secreted by the stomach, which will affect the digestion of food by the stomach.
smoke after meals some people think, “a cigarette after dinner is better than a living fairy.” In fact, this practice is very harmful to human body. Because the human intestines and stomach move very frequently after meals, the blood circulation also accelerates, and the digestive system starts to move in an all-round way. If you smoke at this time, the absorption of smoke by lungs and whole body tissues will be strengthened, resulting in a large amount of harmful components in smoke being absorbed, which has a strong stimulating effect on the respiratory tract and digestive tract.
drink water after meals drinking water immediately after meals will dilute the gastric juice, so that the food in the stomach enters the small intestine before it can be digested, weakening the digestive ability of the gastric juice and easily causing gastrointestinal diseases. If you drink soft drinks after dinner, it is even more inappropriate for your body.
sing karaoke after dinner just after satiety, the gastric volume increases and the blood flow increases. At this time, singing will cause the diaphragm to move down and the abdominal pressure to increase. It may cause indigestion and other symptoms such as gastrointestinal discomfort.
drive after dinner after dinner, due to the need of digestion, most of the blood is concentrated in the stomach, and the brain is in a state of temporary ischemia. At this time, driving can easily lead to operational errors and accidents. It’s safer to drive an hour after dinner.
four steps for health preservation after meals
rinse your mouth first: Zhang Zhongjing, an ancient medical expert, pointed out that “when you rinse your mouth after eating, your teeth will not fail and your mouth will smell good.” Gargling can remove food residues and part of soft dirt in the mouth, reduce the number of bacteria in the mouth, and thus reduce the incidence of gastrointestinal diseases. The correct way to gargle is to contain mouthwash or clear water in your mouth, close your mouth, and then agitate your cheeks and lips to make the solution fully contact with your teeth in your mouth, and repeatedly rinse all parts of your mouth with water. In this way, you can remove food residues and soft dirt left in the gaps of your teeth.
take a rest: “if you are full of food, you will get sick lying down”. Many elderly people dare not lie down immediately after dinner and choose to take a walk, but this is not healthy. After dinner, the stomach is in a full state, and it is necessary to ensure that there is sufficient blood supply to the gastrointestinal tract for preliminary digestion. If you get up and leave in a hurry at this time, part of the blood is bound to be concentrated in the motor system, delaying the secretion of digestive juice and destroying the normal digestion of the stomach. The correct way is to rest for 30 minutes after meals before walking, which helps promote gastrointestinal peristalsis and secrete gastrointestinal digestive juice. For the elderly with gastroptosis, it is best to lie flat for a while after meals, because gastroptosis is greatly affected by body position. It is better to lie flat. If you walk immediately after meals, it will aggravate the damage of food to the stomach and small intestine, and easily cause indigestion or abdominal pain.
rubbing the abdomen: according to traditional Chinese medicine, the umbilicus abdomen is equivalent to the intestinal gland of the pyloric gland of the stomach. Frequent rubbing can accelerate gastrointestinal peristalsis, increase gastric juice, help digestion, and ensure normal excretion. Sun Simiao, the king of medicine, advocated “rubbing the abdomen with hot hands after eating”, believing that “rubbing the abdomen after eating can eliminate all diseases”. Rubbing the abdomen after eating can also serve as a benign stimulus, which is transmitted to the brain through nerves, which is beneficial to the regulation of endocrine function. Specific methods: put the palm on the abdomen, take the navel as the center, slowly and gently massage clockwise and counterclockwise for 20 circles.
listen to a ditty: in shoushibaoyuan, it is said that “the spleen is good music. It moves and eats when it hears the sound.” Especially for old friends, listening to soft music after dinner is very beneficial to health preservation. Polish medical experts have advised patients with stomach diseases to listen to Bach’s music records after every meal, so that they can recover from their stomach diseases. It is not recommended that the elderly listen to loud and noisy sounds, strong and exciting rhythms, and lingering and sad tones, which will have a bad impact on their emotions and digestive functions.
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