It is said that three meals a day are very important. Eat a good breakfast, have a full lunch, and eat less dinner. Especially for dinner before bed, there are many precautions. Will you take care of dinner because you are busy at work? Or will you have a particularly rich dinner after a hard day? In fact, the situation of dinner will directly affect your life.
1. Dinner and fatty liver
If you eat too good or too full at dinner, the concentration of blood sugar and fatty acids will accelerate the synthesis of fat. In addition, the small amount of activity at night will also accelerate the transformation of fat, which is very easy to form fatty liver.
2. Dinner and obesity
90% of obese people are due to eating too good and too much dinner. In addition, the amount of activity at night is small and the energy consumption is low. The excess calories are synthesized into fat under the action of insulin. Over time, obesity is formed.
Many friends who are dieting in life ignore the importance of dieting at dinner. Instead of eating breakfast and lunch, they eat a big meal at night, resulting in more weight loss.
3. Dinner and sleep quality
The full meal and satiety of dinner will inevitably cause the stomach, intestine, liver, gallbladder, pancreas and other organs to continue to work and transmit information to the brain during sleep, so that the brain is always excited, which will lead to dreaminess, insomnia, neurasthenia and other diseases in the long run.
4. Dinner and hypertension
If the dinner content is meat-based, and the blood flow speed slows down during sleep, a large amount of blood lipids will be deposited on the blood vessel wall, which will cause arteriolar contraction, increase the resistance of peripheral blood vessels, easily cause sudden rise in blood pressure, and accelerate the hardening process of small arteries throughout the body.
5. Dinner and diabetes
Long term dinner overfeeding often stimulates a large amount of insulin secretion, which can easily increase the burden of pancreatic islets, accelerate aging, and then induce diabetes. Obesity can also cause diabetes.
Leave a Reply