What are the back training equipment in the gym?
1. Barbell barbell is the most easily ignored fitness equipment. Although it looks inconspicuous, it is more effective than many tools. When using the barbell, you can take a sitting posture, holding the edge of the chair with one hand and the barbell with the other hand hanging in the air. When doing this, keep your arms vertical, gently lower the barbell, and then slowly lift it up.
During the whole process, you must not bend and hunch. Try to exert force through your shoulders and back. Don’t turn your head to look at the barbell, let alone rotate your body. When the barbell is at the lowest point, tighten your shoulder blades, hold this position for 2-3 seconds, and then slowly pull the barbell up.
2. This set of equipment of sitting position pull-down device also needs to be used while sitting, keeping the body vertical, holding the pull ring tightly with both hands, pulling down the barbell slowly through the shoulder and back, so that the body can lean back slightly. Then pause for 2 seconds, exhale slowly and put the pull ring back in place. After resting for 2-3 seconds, inhale again, and pull the barbell hard at the same time. Repeat the action continuously.
3. This is the most common back training equipment. Even if there is no professional gym equipment, it can be carried out outdoors or on the beam. Generally speaking, when doing the pull-up, the movement should not be too fast. It should maintain a stable rhythm, exert force through the back as far as possible, make the chest close to the horizontal bar, and then slowly put it down. The whole process tightens the hip muscles and keeps the legs vertical.
4. The use of rowing machine is very similar to rowing. The body maintains a sitting position, pulls the handle in front of the body, and pushes and pulls back and forth like rowing. In the whole process, you should tighten your shoulder blades and use your back to exert strength, which can achieve the best exercise effect.
Generally speaking, it takes more time and energy to train strong back muscles, and the tools used are more complex. In addition, in this process, there may be some phenomena that are not obvious, and it is easy to make people feel discouraged. Therefore, if you want to train your back muscles, you need to have strong willpower in addition to using professional equipment.
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