Because you sit still for a long time, your shoulders, neck, waist, back and arms are prone to soreness and pain, and even disease. Five birds relaxation exercise can improve the health of sedentary people.
Peacock open screen
Put your hands together with your fingertips facing up, slowly extend from your chest and abdomen to the top of your head, and slowly inhale. Then put your hands apart to both sides, with your palms facing up, rotate your fingers, and exhale. Then return to the space between your hands and your chest and abdomen. This action can prevent neck and back pain and flexible wrists and fingers.
Eagle flying
Open your hands horizontally outward, inhale, draw a big circle and lift it to your head, exhale, continue to cross your hands in front of your body, and then separate them to the flat position. Stretch your hands straight to make the largest circle rotation inside and outside, so that your shoulders can be as flexible as possible and strengthen the muscles of your shoulder and back.
In the mandarin duck embracing style, the right hand is placed on the left shoulder, the left hand is placed on the right waist, and then the right hand is extended to the right upper part, while the left hand is extended to the left lower part. While exhaling, the left hand is placed on the right shoulder, and the right hand is placed on the left waist, while the left hand is exhaled. This action has the function of promoting nerve coordination and action integration.
Mirs spread their wings
Stretch your hands flat on both sides, and your feet form a forward and backward lunge. Lean forward, with the palms of your hands in front, and your hands forward. Slowly exhale, slowly lean back, pull your hands apart and backward, and keep your palms forward. For people who sit for a long time, this is a good full body stretch.
Phoenix flying
The feet are separated by twice the shoulder width, the hands are placed at the side, the fingers are separated, the body turns to the left, and the feet follow the rotation into a forward bow and a backward arrow step. Inhale, and stretch the hands from bottom to top. Turn your body to the right again, draw an arc with your hands and stretch downward. Turn to the front horse step and exhale. This action can strengthen muscle strength and assist in the treatment of shoulder and neck pain and waist and leg weakness.
(internship editor: Zhu Yanmei)
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