Running and rope skipping are common sports. You can exercise through them, but you should also pay attention to the intensity that your body can adapt to. Many people also lose weight through running and rope skipping. So, how much can you lose by skipping and running in a month?
Most friends know that exercise is the only way to lose weight. Only by finding the sports you like, can you better stick to it. In the process of losing weight, we also need to pay attention to the changes of our weight and body, and make appropriate adjustments to the intensity of exercise. Let’s introduce how much weight you can lose by skipping and running in a month. Those who don’t know this can learn from the following.
1 how much can you lose in a month by skipping rope and running?
How much each person will lose by running and skipping rope in a month varies from person to person. Everyone has different levels of exercise and different ways of losing weight, so the effect of losing weight will be different. Weight loss can be achieved not only through exercise, but also through diet control. Therefore, if you only do running and rope skipping, the weight loss effect may not be obvious, and it may only play the purpose of exercise. Secondly, the amount of exercise is also a factor. If the amount of exercise is very small, you may not lose much weight in a month, and the weight loss may be between 2 and 5 kilograms. In addition, the proportion of weight loss of people with heavy body weight and those with small body weight will be different. Therefore, it is impossible to know how much weight can be lost by running and skipping in a month. However, as long as they exercise, they will eliminate the energy deficiency, which will also be beneficial to the body.
2 how to cooperate with running and rope skipping?
Run first, then jump rope. Running and rope skipping are both aerobic exercises. In fact, the combination of the two can be determined according to personal preference, but it is recommended to run first and then jump rope, which will have better exercise effect. Because rope skipping is much more intense than running, running can be used as a warm-up exercise to stimulate the vitality of the body and make the body burn fat more fully. You can run for half an hour to activate your body, and your heart rate can reach the goal of exercise and weight loss., Then do rope skipping, so that the heart rate will be further improved, and the effect of exercise on weight loss will be better and better.
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