How about the effect of weight-loss exercise for 40 minutes?

Running is the most common sport at ordinary times. Many people choose to run when they lose weight. The fat burning efficiency of running is also very good. Running can be divided into jogging, fast running and variable speed running. But for heavy weight friends, running may be more difficult, because the weight of the body will make it more difficult for them to run. So, how about the effect of weight-loss exercise for 40 minutes?

For those who can’t run to lose weight and don’t like running, they can also choose weight-loss exercises if they want to lose weight. After 40 minutes of weight-loss exercises, they can also achieve the effect of consuming calories. Next, we will introduce the effect of 40 minutes of weight-loss exercise. Those who do not know this well can learn from the following.

1 what is the effect of weight-loss exercise for 40 minutes?

No matter what kind of exercise, forty minutes can achieve the effect of reducing fat. Therefore, whether it is jogging, rope skipping or weight-loss exercises, after more than 40 minutes of exercise, it can play the role of sweating and burning fat. If you want to achieve an ideal good body, you need long-term persistence to achieve better results. It is not three days to catch fish and two days to dry the net. Losing weight is a long process, and it is not possible to reach the standard in one or two months. Only through long-term and continuous adherence can we gain a better body.

2 what kind of exercise can burn fat more effectively?

HIIT interval training is also recommended by many fitness professionals. The training intensity is much better than other aerobic exercises. In addition, HIIT interval training consumes 360 calories every 20 minutes, and jogging consumes 500 calories per hour, which is equivalent to the calories consumed by jogging for 45 minutes. What is interval training? It is to complete a group of super fat burning exercises in a short time (20 minutes). It can not only make you sweat and achieve the effect of shaping and weight loss, but also make your body in a state of super oxygen consumption after exercise and let your body burn fat for 48 hours. Therefore, the fat burning effect of HIIT is very good. In addition, HIIT interval training is basically not affected by the site, time and weather. It can increase the heart rate of fat burning in a short time, so that the body enters the fat burning state. It is very suitable for office workers for sports training. As long as you have a yoga mat ready and do a series of stretching exercises before exercise, you can start exercise training.