Have you ever had dry eyes? If you are an office worker, I think you must have had dry eyes. If you have dry eyes for a long time, it is likely to seriously damage your eye health. How can I alleviate eye fatigue? What kind of tea can relieve it?
1. Chrysanthemum tea
Appropriate amount of chrysanthemum, brewed in boiling water. Chrysanthemum is rich in vitamin A, which is an important substance for protecting eye health and a good medicine for treating a variety of eye diseases in traditional Chinese medicine. Chrysanthemum tea can make people clear headed and bright eyes. It has a good effect on dry eyes caused by excessive use of eyes and excessive liver fire. People who often feel dry eyes, especially those who often use computers, can drink more Chrysanthemum tea.
2. Mingmu flower tea
Method: 3 grams of honeysuckle, chrysanthemum and wolfberry. Drink with boiling water.
Efficacy: clearing away heat and toxin, tonifying liver and kidney.
3. Lycium barbarum tea
How to do it: take a proper amount of Lycium barbarum and drink it with boiling water.
Efficacy: this Chinese wolfberry tea has the effect of nourishing the liver and brightening the eyes. The content of carotene, vitamins B1, B2, C, calcium, iron and other trace elements contained in Lycium barbarum is very high, which is a very good food for eyes. We can brew wolfberry tea for a long time to solve the symptoms of computer users’ dry eyes and sore eyes.
4. Qiju Mingmu tea
Method: put 30 wolfberry seeds, 5 chrysanthemums and 1 black tea bag into a cup, add boiling water and soak for 10 minutes.
Efficacy: it has the health care effects of nourishing liver, improving eyesight, lowering blood sugar, lowering blood pressure, anti-aging, anti wrinkle, and consolidating essence. It is more suitable for people who have heavy work and face computer work for a long time.
5. Chrysanthemum medlar tea
How to do it: 10 chrysanthemums, 5 golden lotus, 5g cassia seed, 3G Lycium barbarum, and brew in boiling water for 3-5 minutes.
Efficacy: chrysanthemum can clear heat and detoxify, nourish the liver and brighten the eyes. It can make people clear headed and bright eyes. It has a good effect on dry eyes caused by excessive use of eyes and excessive liver fire; Golden Lotus can clear the throat, nourish the liver and improve eyesight, and cassia seed has a very significant effect on eye diseases; Lycium barbarum is beneficial to the liver, kidney and eyes. It is very helpful for eyes sour and astringent, fatigue and vision loss caused by long-term use of computers.
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