1. What to do for morning exercise
As an aerobic exercise, jogging can gradually restore the functions of various tissues of the body. Among the answers about what exercise is suitable for in the morning, many people may choose jogging. When jogging, people should pay attention to speed. Too fast speed is not required, because the blood concentration is relatively high in the morning. If you exercise fast, it may cause more pressure on the blood vessels. Jogging at a speed that does not make people feel tired can slowly awaken physical functions and enable the body to exercise.
2. What to do for morning exercise? A good traditional fitness method
What kind of exercise is suitable for doing in the morning? Among the traditional fitness methods, it is more important to exercise your qi and blood in the morning so that your qi and blood can flow smoothly. If you comb your hair with ten fingers, you can feel the heat directly on your scalp; Or after rubbing with both hands, gently rub it against the face to accelerate the blood circulation of the facial skin and promote the normal operation of blood and blood. Some people will knock their teeth, straighten their abdomen and breathe deeply after the operation in the morning to expel turbid gas from their bodies.
3. What do you do for morning exercise? Good luck
You can practice aerobic breathing Qigong: spread your legs horizontally with your shoulders, relax your whole body after closing your eyes, inhale into your abdomen, hold your breath for 10 seconds, and then slowly exhale your gas from the Dantian Qi through your chest, throat, tongue, back brain to your waist and spine, and do this cycle for 20 to 30 minutes.
4. What to do for morning exercise
Rope skipping can promote blood circulation, supply more oxygen and nutrients to the brain, play the role of dredging meridians and activating collaterals, strengthening the brain and warming the viscera, and improve the ability of thinking and imagination. Skipping rope for 15 minutes, and doing exercises is to calm the mood and let all muscles of the body move, so it is also appropriate to take 15 minutes.
5. What to do for morning exercise? Ride a bike
Cycling to work is also a good fitness exercise! Have you tried jogging or walking to work? If the office is close to home. Put a suit in the office, put on sportswear and running shoes, and be active on the road. This is the most popular white-collar work song in the world.
Precautions for morning exercise
1. Don’t do morning exercises too early
We are used to doing morning exercises very early, but our physical functions need an adaptation process after waking up in the morning, so we don’t need to get out of bed immediately after waking up to start morning exercises. “Five minutes of laziness in bed” can help your biological clock adapt to the process from slow to fast. Another reason is that the time is too early and the air is not suitable for exercise. Getting up late can avoid this situation.
2. Morning exercises need not be too “heavy”
Compared with evening exercise, the purpose of morning exercise is relatively clear and single, so we don’t need to do high-intensity exercise in the morning. This suggestion is particularly important considering our physical condition at this time. In the morning, all tissues and organs of our body are in a state of inhibition, and high-intensity exercise will increase the burden on the heart. Therefore, the intensity of morning exercise should not be too large and the time should not be too long. It is better to have a slight fever and sweat.
3. Pay attention to morning exercises
Many of us think that morning exercise is very simple. However, as the saying goes, the plan of a day is in the morning. Reasonable morning exercise can give us a beautiful day, and bad morning exercise can also ruin it. After getting up in the morning, I suggest a cup of cold boiled water to dilute the blood concentration; Before morning exercise, don’t empty your stomach. A small bowl of cereal can keep you strong.
The best time for morning exercise
Scientific morning exercise can improve the function of the nervous system. Through morning exercise, the functional level of the central nervous system can be improved, and the intensity, balance and flexibility of the body can be improved. Make you start your day with energy. Morning exercise can also improve the nutritional status of bones, enhance material metabolism, increase the organic components of bones, and improve the elasticity and flexibility of skeletal muscles and joint ligaments. Morning exercise is good for speeding up your metabolism. If you are trying to lose weight or maintain weight, morning exercise is even more important.
Obviously, any exercise is good for promoting metabolism. But if you make exercise the first thing to do in a day, you will give yourself the best chance to see the results.
It should be an aerobic exercise. Aerobic exercise can increase your lung capacity, strengthen your physical exercise, and help to exercise your muscles. Remember, the harder you exercise, the faster your metabolism will increase.
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