There are many ways to develop a certain exercise habit in life, such as running, swimming, rope skipping, yoga and pilates. Now many people practice shuttlecock exercise, which is very popular nowadays. When it comes to shuttlecock exercise, people will associate it with “Liu Jianhong girl”. That is to say, this is a kind of fitness exercise created by Liu Jianhong as a coach, It is undeniable that the heart rate of a person is accelerated after a set, which indicates that its exercise intensity is actually relatively large. Is it effective to lose weight by practicing shuttlecock exercises?
Is shuttlecock exercise effective in reducing weight
Shuttlecock exercise can be simply kicking shuttlecock, or it can also be a kind of fitness exercise formed by a sports method similar to kicking shuttlecock. It is very interesting. Take simple kicking shuttlecock as an example, it is a process of driving the whole body by the lower limbs, which can promote blood circulation and improve metabolism. Moreover, shuttlecock kicking conforms to the characteristics of aerobic sports, with low intensity, rhythm and long duration. Kicking shuttlecock can also well consume excess heat in the body during exercise, that is, during the process of kicking shuttlecock, the oxygen inhaled is equal to the demand, and the physiological balance can be reached.
When kicking the shuttlecock, with the rise and fall of the shuttlecock, each joint of the spine flexes and stretches with joints and degrees. The deep and shallow muscles of the vertebral body and the anterior and posterior muscles of the neck stretch and relax, avoiding the rigidity of the vertebral joints, enhancing the stability of the joints, preventing cervical spondylosis, and trimming the posture of the waist and limbs. Kicking shuttlecock is mainly based on the coordinated movement of the lower limb muscles. The kungfu is on the feet. It uses the techniques of disk, knock, crutch, jump and fall. The steady turning, take-off and forward and backward tilt all enhance the strength of the muscles and the flexibility of the corresponding joints. The movements of turning, turning and winding make the leg muscles such as sartorius, hamstring and thigh muscles trained.
In addition, the shuttlecock exercise, which is a kind of exercise method that uses the posture of kicking shuttlecock, is often practiced by “Liu Jianhong girls”. This shuttlecock exercise has a good effect on the exercise of hips, legs, waist, abdomen and arms. It can reduce weight and improve personal sports ability. So everyone said that practicing shuttlecock exercise to lose weight is effective? To be honest, it is useful if you can practice more than 30 minutes a day.
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