How to eat bitter gourd to lose weight

Momordica charantia is a very common food in our life. Most people like to eat Momordica charantia very much. If you eat some Momordica charantia properly, it can help to eliminate the fire to a great extent. Of course, there are many ways to eat Momordica charantia. Different eating methods have different functions and effects. How can you eat Momordica charantia to lose weight?

How to eat bitter gourd to lose weight

If you want to use bitter gourd to lose weight, you must choose the correct eating method. There are many kinds of bitter gourd eating methods that can play a role in reducing weight. The details are as follows:

1. Cold mixed bitter gourd: first prepare a bitter gourd, clean the bitter gourd, remove the pulp and cut it into pieces, and then soak the bitter gourd in salt water for a while. In this way, the bitter taste will be slightly lighter. After that, drain the water, add an appropriate amount of vinegar, salt, pepper and other spices, and stir evenly.

2. Balsam pear chicken slices: it mainly uses chicken breast meat, balsam pear, eggs and various seasonings. First remove the melon root and flesh of balsam pear, and then cut them into thick slices. Stir them evenly with salt, marinate them for a while, and then put them into a boiling pot for scalding. Drain the water and set them aside. Clean the chicken breast meat and cut them into slices. Then use a small amount of soy sauce, starch and egg white to stir them evenly, and open the medium heat, Add an appropriate amount of oil and heat it until it is warm, then put the chicken slices into the pan until they become discolored. Drain the oil after taking it out, leave a small amount of bottom oil in the frying pan, and then put the chopped green onions into the frying pan to fry until fragrant. Put the bitter melon slices into the frying pan to fry slightly, then add various seasonings, and add an appropriate amount of water and water starch to thicken them. Put the fried chicken slices into the frying pan, and stir fry them well before they can be out of the pan.

The reason why we can lose weight is that Momordica charantia contains high-energy fat clearing element, which can effectively reduce the intake of sugar and fat by about 40% to 60%.

How to eat bitter gourd to lose weight? Although Momordica charantia is a common food in our life, some people do not know that correct consumption of Momordica charantia can help to lose weight to a certain extent. The related content on how to eat Momordica charantia to lose weight is described above, and I hope it can help you.

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