How to effectively whiten the skin? 6 simple and practical whitening methods

How to effectively whiten skin? It is the wish of many women to whiten their skin. It is often said that one whiteness covers all ugliness. Although it is not so, it is still important for women to whiten and change their temperament. In reality, there are many ways to whiten. The following experts will introduce effective whitening methods for you.

Pay attention to sunscreen. If it is not necessary, try to avoid going out from 10 a.m. to 2 p.m. in summer, because during this time of the day, the sun is the strongest, the ultraviolet rays are the most powerful, and the damage to the skin is the greatest.

When going out, try to wear a hat, a parasol, sunglasses, long sleeved clothes and trousers, and apply sunscreen to protect your skin.

Keep enough sleep to have fair skin, sleep is the key. Long term insufficient sleep will not only lead to the formation of dark circles under the eyes, but also make the blood vessels of the skin contract, slow down the blood flow, and lead to dark skin. People’s skin starts to enter the metabolic time after 10 p.m. every night, so as to ensure more than 8 hours of adequate sleep every day.

Dietary regulation vitamin C is an antioxidant that can inhibit oxidation and prevent pigment deposition; Vitamin B6 has the effect of removing melanin stains. Foods rich in vitamin B6 include chicken, lean pork, egg yolk, fish, shrimp, peanuts, soybeans and their products.

Excessive detoxification and whitening work, increased psychological pressure, abnormal work and rest, unbalanced diet and other conditions will lead to more wastes produced by cells, which will make epidermal cells lose their original vitality and regeneration ability, and make skin appear dark, dull and gradually lose elasticity.

Therefore, detoxification before whitening is also a very popular whitening concept.

Detoxification and whitening mainly suggest that people eat more detoxified foods such as fruits and vegetables, expel toxins from the inside out, and restore luster and whiteness to the skin.

There are deep and shallow blood vessels in the dermis of massaged skin. The deep blood vessels regulate body temperature and the shallow ones are responsible for energy supply.

Massage can supply oxygen to the skin and enhance its vitality.

In particular, appropriate and correct massage methods can promote blood circulation, accelerate blood supply to the skin, and make the skin healthy and fair.

In order to get rid of the pigment deposition after sunburn and whiten the skin in a short time, the use of whitening facial mask requires both daily care and intensive care.

You may as well use the whitening facial mask to strengthen the care of your skin every day, use the impact therapy in medicine, and make use of a large amount of whitening essence lotion in the facial mask to strongly absorb and penetrate the deep skin, so that your skin can be significantly improved in a short time, return to tender, transparent and white, and achieve the ideal skin tone.

If you want to whiten and help whiten your skin, you may as well try these whitening methods described above. You can whiten your skin by paying attention to sun protection, eating more whitening food and detoxifying in time. At the same time, you can also use a whitening facial mask to help whiten your skin. Try these whitening methods as soon as possible.

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