Spring is a golden time for many beauty loving women to lose weight. If you don’t lose weight at this time, you will regret it very much in the summer meat season. So, can cucumbers lose weight?
Many people will choose green melon when they lose weight. If you are a heavier person, eat a cucumber every night and use it instead of the dinner. After a few days, you will find that you have lost a lot of weight. Now let’s introduce how cucumbers can lose weight? Those who do not know this well can learn from the following.
Can cucumber lose weight?
Green gourd, also known as king gourd and prickly gourd, belongs to Cucurbitaceae. It has a long history of cultivation in China. It can be eaten raw or used as a vegetable. There are different names in different regions, such as Japanese cucumber or ground cucumber. However, no matter what the cucumber is called, it is always the same variety as the cucumber. It is often eaten as a fruit because of its smooth appearance, abundant water and sweet and delicious taste. Moreover, it has very low calories and is especially suitable for consumption during fat reduction. If you often reduce weight at dinner, you can choose green melon as the main meal. When you lose some weight, you can match some aerobic exercise to achieve better weight loss effect.
2 is there any difference between the nutritional value of cucumber and cucumber?
Because cucumber and cucumber belong to the same variety, they are called different varieties due to regional cultural differences, so the nutritional value of the two is not much different. It is also low fat and low calorie. At the same time, it is also rich in vitamin C, protein, vitamin B2, vitamin E and other nutrients. If only from the perspective of nutritional value, ordinary cucumber is more cost-effective. Cucumbers are small in size and smooth in skin. They are a bit sweet to bite, and more juicy than vegetables and cucumbers. This is why cucumbers are sold for seven to eight yuan, or even more than ten yuan per kilogram. In addition, cucumbers like temperature and are afraid of cold, so many places in the South have planted more cucumbers. Once they reach the north, the price will naturally be more expensive.
3 how to choose cucumber?
Freshness can be judged by the freshness, gloss and brightness of the epidermis. In addition, if you gently press the melon body with your hand, its hardness is equivalent to the elasticity of the pulp, and it is very fresh. When buying cucumbers, you can see the thorns on the surface. The sharper the thorns are, the harder the thorns are, and the more the quantity is, which proves that the cucumbers are fresher; If the prickles on the epidermis have fallen off, it means that the cucumber is not fresh.