Throughout the year, the body has accumulated quite a lot of toxins. It’s time to detoxify! Detoxification starts with our internal organs. How can we know whether our internal organs need detoxification?
method to check whether the liver is toxic:
1. The nail surface has convex ridge lines or downward depressions. Traditional Chinese medicine believes that the liver governs the tendons, and the nails are part of the tendons. Therefore, when toxins accumulate in the liver, there will be obvious signals on the nails.
2. Hyperplasia of mammary gland occurs, and the swelling and pain of mammary gland increase significantly before menstruation. Mammary gland belongs to the fortress on the route of the liver meridian. Once there is “poison” in the liver meridian, mammary gland hyperplasia will occur immediately. Especially when menstrual blood is about to be discharged, it will become obvious due to the filling of Qi and blood.
3. Mood is prone to depression. The liver is the organ that regulates emotions in the body. Once the poison in the liver can not be discharged in time, blocking the operation of Qi, obvious bad emotions will occur.
4. Migraine, acne on both sides of the face, and dysmenorrhea. Both sides of the face and the lower abdomen are the “one mu three Fen” of the liver meridian and its partner gallbladder meridian. Once the liver’s detoxification is not smooth, its backyard will catch fire first.
How to expel liver toxins
1. Eat green food. According to the five elements theory of traditional Chinese medicine, green food can reach the liver qi, play a good role in soothing the liver, relieving depression and relieving mood, and belong to the food that helps the liver detoxify. Chinese medicine experts recommend that green oranges or lemons be made into green orange juice or green lemonade with the skin, and they should be drunk directly.
2. Lycium barbarum improves liver tolerance. In addition to detoxification, the ability of the liver to resist toxins should also be improved. This kind of food is the first Chinese wolfberry, which has a good role in protecting the liver and can improve the tolerance of the liver to toxins. When eating, it is best to chew and eat a handful every day.
3. Press the key points of liver detoxification. This refers to Taichong Point, which is located in the depression before the junction of the first and second metatarsals on the dorsum of the foot. Massage with your thumb for 3-5 minutes, and feel slightly sour and swollen. Don’t use too much force, press your feet alternately.
4. Tear detoxification. Compared with men who never cry, women live longer, which is related to tears. Chinese medicine has long known this, and it has been confirmed by western medicine. Like sweat and urine, tear, as excretory fluid, does contain some biochemical toxins harmful to the body. So, when you feel uncomfortable, when you feel wronged, when you are depressed, just cry. For those “optimists”, watching a sad movie on a weekend afternoon and letting tears flow along with the plot is also an active detoxification method.
5. Use Ganoderma lucidum for detoxification. Ganoderma lucidum can promote the metabolism of drugs and poisons in the liver, and has a definite effect on toxic hepatitis. Especially for chronic hepatitis, Ganoderma lucidum can obviously eliminate dizziness, fatigue, nausea, liver discomfort and other symptoms, and effectively improve liver function, so that all indicators tend to be normal. Therefore, Ganoderma lucidum can be used to treat chronic poisoning, various chronic hepatitis, liver cirrhosis and liver dysfunction.
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