Aging is a normal physiological process of people, and it is also something that every woman does not want. How do we judge that we are getting old? In fact, our bodies will give you warning signs of aging, and there are several obvious signals. Let’s see which signals there are.
Aging is the great enemy of mankind. Everyone doesn’t want to grow old. In addition to more and more wrinkles on his face, there are many aging manifestations that we haven’t paid attention to. Have you noticed the following?
vigilance: five aging phenomena of getting up at breakfast
intestines – unclean
You didn’t expect that this guy coiled for 5-6 meters should be the place where your aging begins. Indeed, it is because the gut is an important digestive and absorption system in our body, where nutrients are absorbed and toxins and garbage are discharged. Medical experts point out that 90% of human diseases are related to unclean intestines, and not defecating in one day is equivalent to smoking three packs of cigarettes.
The most direct problem brought about by intestinal aging is * *, which can accumulate up to about 6 in the intestine. With 5kg of stool, a large amount of stool is blocked in the intestinal tract, which makes toxins and garbage unable to be discharged in time and even reabsorbed by the intestinal tract as “nutrition”, resulting in dark skin, spots and spots, and bad breath. Moreover, due to the accumulation of too much waste oil in the abdomen, the small “waist” essence directly upgrades to a small “belly” woman.
Dietary recommendations: sweet potatoes, miscellaneous grains and other foods rich in dietary fiber.
spine – hunchback
After the age of 35, the spine and lumbar vertebrae began to deteriorate. The S-shaped figure that women yearn for does not mean that your spine should become S-shaped. Scoliosis of the spine can lead to many diseases. Compared with men, the number of women with scoliosis is three times that of men. Women with scoliosis are particularly vulnerable. It is likely that they need to lie flat in bed for a month if they carry something gently. Spinal diseases may also affect cardiovascular and cerebrovascular diseases and mental health.
The investigation found that long-term cross legging is easy to cause stooping and hunchback, resulting in uneven pressure distribution between the lumbar and thoracic vertebrae. In the long run, it is bound to compress the spinal nerves, and cross legging will also hinder the blood circulation of the legs, resulting in varicose veins in the legs.
Dietary recommendations: properly supplement collagen and calcium, and get more sun!
teeth teeth – incisors of rabbits
If you find that the teeth have become longer than before, it is not because they are growing, but because the gums are shrinking, and even some of the roots have been exposed. The average length of front teeth is generally 10-12mm, and with the exposure of root caused by gingival atrophy, this number will increase to 15-17mm. The gradual aging of the body’s functions causes the skin to lose elasticity and the gums to begin to relax.
The best way to protect your gums from bacteria is to brush your teeth twice a day and floss at the same time. Gingival lesions caused by bacteria will aggravate gingival atrophy. Similarly, excessive brushing will also take away gingival tissue, which should be avoided as far as possible.
nose son Pinocchio effect
The nose has a beautiful time limit, and the most beautiful time of the nose is 20-40 years old. After the age of 40, you will find that your nostrils droop, the shape of your nose changes, and the bridge of your nose is slightly sunken every morning. Even, you can feel that your nose is much larger than before, so after the age of 45, you can’t tell any more lies! This is because the nose shrinks like other soft tissues (skin, fat and muscle). With the growth of time, the bones will also shrink. Without the support of the bones, these soft tissues will have fewer bases to support.
hair – getting thinner and thinner
Under normal circumstances, everyone will lose some hair every day. However, if you find that your hair is sparse and thin, and it has receded beyond the hairline, or the area where your hair falls off and thins is getting larger and larger, it means that you should pay attention to this problem. After the age of 35, the same proportion of men and women will gradually suffer from thinning hair. The reason is also related to the secretion of estrogen, which has always been regarded as the protective umbrella for hair growth.
Dietary recommendations: sesame, walnut, jujube and other brain and kidney nourishing foods.