When it comes to high leg lifting exercise, I believe everyone is not familiar with it. It is one of the more common and easy aerobic exercises. Generally speaking, it can be divided into two types: in situ high leg lifting and high leg lifting running. If you persist for a long time, you can achieve a certain weight loss effect. However, many people do not know what is the main exercise of high leg lifting? Stick to doing high leg lifting to exercise your muscles?
Raise your legs high to exercise your muscles
High leg lifting is an important training method for training and running. It literally means that it is mainly aimed at the legs. In fact, it has a good exercise effect on the legs, abdomen and side waist. At the same time, it can improve the vital capacity and increase the strength of leg muscles, especially the quadriceps femoris and triceps crus. In addition, the strength, flexibility and coordination of hip joints, knee joints, ankle joints and lower limb joints are also exercised during the process of high leg lifting. Therefore, it is an important training method to train the explosive force of leg steps, improve the strength of lower limb muscles, the ability of muscle pedaling and stepping and the ability of continuous aerobic exercise.
High leg lifting is also a convenient and effective aerobic exercise method. Moreover, long-term insistence on high leg lifting can improve vital capacity, remove excess abdominal fat and exercise abdominal muscles. In the process of walking, you should reduce the speed of walking to maintain the balance of your body. The height of your legs should be gradually increased according to the degree of familiarity. There were 30 times in each group and 5 groups in total. The daily exercise time can be controlled at about 15 minutes, but it should not be carried out when the stomach is full. It’s best to arrange the exercise time in the morning and before going to bed at night, so as not to affect the digestion of food in the stomach.
Where are the muscles for high leg lifting? It has an exercise effect on the parts below the chest and above the calf. However, the effect of exercise varies from person to person. It depends on the extent to which you can exercise. If you want to achieve a certain effect, you must at least stick to exercise, and the time of each exercise should not be less than half an hour. This is a more effective way. Of course, if you want to exercise your muscles, it’s not enough to just do high leg lifting. You should also join other strength sports to be more effective. In terms of diet, we should also consider eating more food with high protein content, which also has a good effect on stimulating muscle growth.