High leg lifting is a very common action in our life, and it is very easy to do. Therefore, we prefer to do high leg lifting exercises. However, any exercise requires an appropriate amount of exercise. Excessive exercise will also cause certain damage to our body. How much is appropriate for high leg lifting in a day?
How much is it appropriate to lift your legs high in a day
Standing high leg lifting is a kind of exercise with relatively high intensity, which can achieve the effect of aerobic exercise. For ordinary people, there is not much fitness foundation. When they first contact, they can do up to three groups a day, and each group can have no more than 20. I have been exercising for a period of time to pursue the effect of reducing fat. Then I can do five groups a day, 50 in each group. When doing it, pay attention to the standard of action. If you feel uncomfortable, you should reduce or stop practicing.
What are the advantages of high leg lifting
High leg lifting brings us a lot of benefits. Long term practice of high leg lifting can help strengthen the strength of the legs, expand the stride, and improve the coordination and flexibility of ankle joints, knee joints and other lower limb joints. High leg lifting can also exercise the ligaments of the legs to a great extent, so that the flexibility of the ligaments can be improved. It is not easy to suffer from leg strain during the exercise process.
In fact, the training of high leg lifting is mainly for the strength of the legs, which is conducive to the improvement of the support ability of the lower muscle group. In general, more than three groups of high leg lifting exercises are required for each training. In general, more than five groups of high leg lifting exercises are required for each group of about 50 times.
In addition, when we do high leg lifting exercises, it is actually very conducive to our physical and mental relaxation, and can also help relieve excessive pressure. Therefore, high leg lifting can play a role in pleasing the mood and reassuring the body and mind.
How much is it appropriate to lift your legs in a day? Although we are not very familiar with the sport of high leg lifting, we do not know much about the correct high leg lifting exercises. However, the correct exercises are very important. I have given a detailed introduction on how much to do in a day. I hope it can help you.