We are no strangers to winter melon and lotus leaf. Winter melon is a common food, and it tastes very delicious. Lotus leaf is more common in summer, and winter melon lotus leaf tea is a particularly popular health tea in life. It is said that it can lose weight, beautify and prevent cardiovascular diseases. So, how to drink winter melon lotus leaf tea to lose weight?
Winter melon lotus leaf tea really has a good effect on health care and weight loss. It can make people get the ideal body in a short time. It is especially suitable for friends with heavy weight. Next, we will introduce how to drink winter melon lotus leaf tea, which has obvious weight loss effect. Friends who do not know this can learn from the following.
How to drink winter melon lotus leaf tea to reduce weight?
Winter melon sugar brick (or fresh winter melon) 300g, dry lotus leaves 5g, and light bamboo leaves 5g. First, wash the dried lotus leaves and light bamboo leaves, drain and set aside. Take a clean pot, put it on the fire, pour 600 ml of water, put the prepared lotus leaves and light bamboo leaves into the pot, boil them over high heat until they boil, and then turn the heat to continue cooking for 10 minutes. Put the wax gourd sugar brick into the teapot, cook for about 5 minutes until the sugar brick is completely dissolved, stir evenly, and turn off the fire. Filter out the tea dregs, let the tea soup cool, pour into the cup, and then drink. It can be put in the refrigerator in summer. Iced winter melon and lotus leaf tea juice are more delicious. How long it takes to make winter melon lotus leaf tea is a technical activity. No matter what kind of tea, we should pay attention to the brewing time. If the time is too short, the tea is too light, the time is too long, and the tea is too thick, it is easy to hurt the stomach. Diuresis and detumescence: winter melon and lotus leaf tea can improve kidney function, diuresis and detumescence. It also contains a variety of trace elements, which can accelerate the generation of urine in the body and prevent excess water from remaining in the body. When people have bad symptoms such as urination, nephritis and edema, drinking more winter melon and lotus leaf tea can improve the symptoms. Lotus leaf tea can also clear away heat and detoxify and prevent heatstroke. Especially suitable for drinking in summer.
2 what are the precautions for drinking winter melon lotus leaf tea?
It is best to drink winter melon lotus leaf tea 1 to 2 hours before meals, because drinking lotus leaf tea during this period is most conducive to absorption and has the best effect, and will not affect the normal diet. When brewing winter melon lotus leaf tea, first put the tea bag into the cup, and then heat the boiled water to about 150 ml. The amount of water added should not be too much, otherwise it will be diluted too lightly, and the lotus leaf tea will lose its weight loss effect. Heat the water and soak it for more than 5 minutes before drinking. After drinking once, you can cook it again. Although lotus leaf tea has the effect of reducing weight, it will hurt the stomach for a long time, so it is better to have an appropriate amount.