How should we allocate 24 hours a day?

The rest of the viscera at night is regular, and the life during the day can not be chaotic. Doing the most suitable thing at the most suitable time can get twice the result with half the effort. 24 hours a day, how to allocate it?

from 7 a.m. to 9 a.m.: the best time to talk about love

In the 1980s, American experts found that oxytocin can make the body feel “love”, so some people called it “love hormone”. Later, a British study found that oxytocin levels in the posterior lobe of men were higher in the early morning, and then decreased within a day. Therefore, just waking up is the most suitable time to say love.

At this time, you can call your family or give your lover a big hug to let them feel your love.

from 9:00 a.m. to 11:30 a.m.: the first brain wind storm

A study by the University of Michigan in the United States found that most students and adults react faster in the morning (the brain sensitivity of the elderly will decline). For students, this is the golden time to learn; For office workers, this time suggests doing something that requires analysis, concentration or creativity.

Therefore, ordinary office workers can arrange the most difficult tasks at this time, or they can do some breakthrough work at this time.

from 11:30 a.m. to 1:30 p.m.: meal + nap period

It is suggested to put down work and take a nap after lunch. First, after meals, a large amount of blood will flow to the stomach and intestines to help digestion, and the brain will become dizzy; Secondly, after a morning’s work, you have spent too much energy, and your brain is easy to feel tired. Even if you work at this time, you will be slow in thinking. It’s better to give your brain a rest.

After dinner, you can move for half an hour, or stand for half an hour, and then take a nap for half an hour, which can replenish your energy and prepare for your work in the afternoon.

from 1:30 pm to 2:30 PM: simple work

From a physiological point of view, when people are resting, the parasympathetic nerve plays a major role. It can slow down the heartbeat, relax the blood vessels, lower the blood pressure, and make the body in a calm state; After waking up, the sympathetic nerve starts to play a major role, and the heart beats faster, blood vessels contract, blood pressure rises, and the body is ready to enter an active state. Therefore, it is not suitable to do high-intensity work just after waking up. You should buffer your drowsiness with simple work first. It is suggested to do some simple, brainless and thought-free work during this period.

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