Beginner Yoga beginner moves

1. Prayer style of Beginner Yoga

Method: stand upright with your feet together. Put your hands together on your chest. Relax. Adjust your breathing.

Benefits: establish a state of concentration and tranquility, and prepare for the exercises to be done.

2. Basic yoga beginner’s arm stretching

How to do it: raise your upper arm above your head and keep your arms shoulder width apart. Turn your head and upper body back slightly.

Breathing: inhale while raising your arms.

Benefits: stretch abdominal organs, thus eliminating excessive fat and improving digestion. Exercise arm and shoulder muscles. Strengthen spinal nerves and open lung lobes.

3. Basic Yoga: before the initial movement, bend

Method: bend your body forward until your hands or fingers touch either side of your feet or the ground in front of your feet. Use your forehead to touch your legs, but do not strain them. Keep your knees straight.

Breathing: exhale while bending forward. In the final position, try to contract the abdomen and exhale as much as possible.

Benefits: it helps to eliminate or prevent stomach or abdominal diseases and reduce excess abdominal fat. Improve digestion. It helps to eliminate constipation, soften the spine and strengthen the spinal nerve.

4. Beginner Yoga: lying on your back and stretching your legs

Lie on your back on the bed with your legs together, then lift up and straighten one leg, grasp the ankle with both hands and pull it to your chest, slowly exhale and inhale, maintain natural breathing for 15-20 seconds, and then put down your legs. Repeat the left and right legs alternately in 3 groups.

5. Stretching the pelvis in the Beginner Yoga

Lie on your back on the bed with your legs together and your toes straight. Fold one leg, hold the ankle with both hands and stick it to the chest. Breathe naturally for 15-20 seconds and repeat 3 times.

Then, change the other leg and repeat this exercise. Adhering to this exercise can also effectively stretch our body, which has a significant effect on modifying our body shape.

6. Cat style variation of Beginner Yoga

Kneel on the bed, grasp the bedstead with both hands, then lean forward, lift your hips away from your legs, tilt up, and don’t touch your chest to the ground, forming a cat like action to stretch your muscles.

Then slowly unfold the chest to the ground, opening and closing the shoulder position to help the blood circulation of the spine. Relax and let your waist and shoulders down.

Precautions for getting started with yoga

1. Don’t do yoga on an empty stomach

It’s best to finish eating one hour before yoga, but if you have time to eat one hour before but are hungry, you can eat a banana 20 minutes before yoga, which can resist hunger without indigestion.

2. Don’t be shy about your body

The people who practice yoga in the advertisement are slim, but no matter what one’s waist circumference is, they can practice yoga well. In fact, research shows that yoga can help people lose weight and avoid gaining weight.

3. Don’t pursue the extreme

You may have seen yogis twist their bodies like noodles, but this is just the best way to practice. Even if you are born stiff, your body will become flexible through practice.

4. No socks and gloves

Non slip gloves and socks will make you feel wrong about the position of body extension when practicing yoga posture, and in the long run, you will not be able to do specific yoga movements and exert the effect of yoga practice.

5. Adjust breathing

Yoga classes usually start with breathing exercises and end with slow deep breathing. This is the best way to keep calm and help with yoga postures.

Benefits of Yoga

1. Promoting blood circulation: doing yoga can speed up our heartbeat and promote our blood circulation, because yoga is also a physical exercise. Every time we finish yoga, we will sweat, and yoga can stimulate excretory organs. Doing yoga regularly can help the body detoxify.

2. Increase body flexibility: if Russian friends with stiff bodies practice yoga for a period of time, they can increase the softness of their bodies, extend the connective tissue of their limbs, improve their minds and promote their bodies to be healthier. It is a good fitness exercise.

3. Release pressure and enhance confidence: practicing yoga can promote the immune system of the body, accelerate the discharge of toxins in the body, alleviate fatigue, release the pressure of the day, improve our body and mind, make us healthier, softer, and improve our self-confidence.

4. Strengthen breathing Management: the quality of breathing often directly affects our mind and body. When we learn how to control and ease our breathing, we can find that we can control our body and mind more effectively. Yoga can help us learn to control the state of our mind and eliminate the pressure we face in daily life.

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