Is beauty yoga helpful for freckling? Is beauty yoga helpful for freckling

Is beauty yoga helpful to freckle removal? How can it? Does beauty yoga have the effect of freckle removal? The following is the relevant introduction of freckle removal. I hope it can help you.

Many young women will have color spots on their faces, especially after sunburn, black spots are more obvious on their faces. Practicing yoga more can help you dredge meridians, delay skin aging, and effectively alleviate color spots. Is this beauty yoga really effective? Let’s take a look at this folk prescription for treating color spots.

1. Stand with your feet together, lift your toes, so that the weight of your body is evenly distributed on the soles and heels of your feet. After your body is balanced, put your toes back on the floor and breathe deeply with your nose. This is the mountain style.

Xiaobian tips: imagine that you are being pulled to the ceiling by a wire tied to your head; The weight is evenly distributed on both feet.

2. Inhale, gently extend your arms away from your body and upward until your palms close above your head. Look up and pay attention to your fingers so that they can fully guide your body to the ceiling and extend upward.

Xiaobian tips: close your hands when your lungs are full of air; Look up, but don’t bend back.

3. Exhale and bend forward from your hips. Bend your knees if necessary. Touch the floor on both sides of your toes with your fingertips and put your chin on your knees.

Xiaobian tips: Chin slightly inward and downward, fully stretch fingers when bending forward.

4. Inhale, keep your fingertips on the ground, lift your upper chest, and stretch your legs as straight as possible, but don’t force them. Exhale and return to step 3; Inhale and return to step 2.

5. When exhaling, put your hands back to your sides, and pay attention to the balanced distribution of your weight on your feet, hips and shoulders. Repeat the whole process five times without any pause.

Efficacy: promote blood circulation, regulate hormone secretion, have the effect of beauty and beauty, make skin smooth so that there will be no more color spots. This yoga movement can also effectively shape your body!

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