3 tips to help you clean up garbage

When people metabolize, they will produce a lot of human garbage. If these garbage is not removed in time, it will cause chronic poisoning and lead to a variety of diseases. The following three simple methods can easily discharge the “garbage” in the body.

actively cough expel garbage from the lungs

The lung is one of the organs where toxins are most easily accumulated in the human body. Dust, metal particles and toxic substances in exhaust gas in nature invade the lungs through respiration, causing damage to the lungs, and then enter the blood from the lungs, which “infects” the whole body through blood circulation.

At this time, the lungs can be “cleaned” with the help of active coughing.

Methods: every morning, at noon or before going to bed, take a deep breath in the fresh outdoor air, lift your arms slowly while taking a deep breath, and then cough, so that the airflow is ejected from your mouth and nose and sputum is coughed up. Take several normal breaths after each time. As long as you persist every day, your lungs can be kept clean.

sweat and excrete skin garbage during exercise

Skin is the largest organ of the human body. More than 170 kinds of wastes are excreted through it. About 18 kilograms of skin will fall off in the form of debris in a person’s lifetime.

Secondly, there are a lot of hair, dandruff and other wastes falling off. Uric acid, urea, salt, secretion of sebaceous glands, etc. evaporated from sweat can be emitted from the skin. These wastes and toxins can be discharged from the body with sweat by sweating during exercise.

Experts suggest: drink more light saline before exercise to increase the amount of sweat, which can achieve the purpose of removing dirt and caring for the skin.

detoxify food and remove garbage from the body

A. Fungus food: black fungus, mushrooms, mushrooms, etc. These foods have the function of cleaning blood and detoxifying.

B. Animal blood: chicken, duck, goose, pig blood, etc., especially the plasma protein in pig blood, after being decomposed by human stomach acid and digestive juice, can produce an detoxifying substance, which will react chemically with intestinal dust and harmful metal particles, making it become a waste that is not easy to be absorbed by the human body and excreted.

C. Bean soup: such as mung bean soup, it can clear away heat and detoxify, and promote the excretion of a variety of toxins in the body.

D. Fresh fruit juice: often drink fresh fruit juice and vegetable juice, which helps dissolve the toxins accumulated in the body and expel them from the body.

E. Seaweed food: the colloid in kelp and laver can promote the excretion of radioactive substances in the body with urine and urine, so as to reduce the accumulation of radioactive substances in the body.

F. Reduced food: leek, pumpkin, scallion, tomato, carrot, soybean, walnut, peanut, pistachio, cashew nut, pine nut, apricot and other foods can eliminate free radicals.

G. Drink more water: drinking more water can “flush” the intestinal tract. The intestinal tract is the place where feces form and accumulate. The way to eliminate toxins in the intestinal tract is to drink a cup of warm boiled water on an empty stomach every morning, and defecate regularly, so as to shorten the time that feces stay in the intestinal tract as far as possible, so that toxins can be discharged from the body as soon as possible.

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