I believe that many people will be troubled by the problem of acne. Trying various methods has no obvious effect, and more and more people may even have rotten faces, feel inferior, and do not want to go out. There are many reasons for acne. If you find the reason, it will be much easier to eliminate acne. The method suitable for others may not be suitable for you. Blindly following the trend will inevitably step on thunder. Acne must be removed according to the reasons for acne, so as to clear your skin.
What are the ways to dispel acne?
1. Clean face with warm water
First of all, clean your face with warm water. The water temperature should not exceed 40 degrees. Washing your face with warm water can open pores and make the dirt on your face easier to discharge. Therefore, the most basic first step to remove acne is to clean your face. After washing your face, soak it up with a towel. Don’t wipe your face with strength. Towels should choose ones with strong water absorption. At night, wash your face with mild amino acid facial cleanser. Don’t use facial cleanser containing soap base, Because the soap base may irritate the skin.
Also clean pores regularly, because incomplete skin cleaning will lead to mite parasites in hair follicles and sebaceous glands, which will block pores
2. Apply a towel to your face
Put the cleaned towel into the refrigerator and freeze it for three hours. Applying it to the face can not only astringe and calm the skin, but also improve the balance of water and oil and shrink pores.
3. Replenish water
When the oil secretion of the skin is too high, it will cause the imbalance of water and oil on the skin and lead to acne. Since the skin can’t get enough water, it is also important to replenish water. After washing your face every morning and evening, choose refreshing skin care products to replenish water, and pay attention to sunscreen. When you go out, you must remember to wear sunscreen to avoid sunburn and apply more Hydrating Facial Mask.
4. Diet conditioning
Dietary conditioning is also crucial. Eat less spicy food and don’t take in too much sugar, because taking in too much sugar will reduce insulin sensitivity, leading to an increase in the content of free androgens in the blood, and androgens are the culprits behind the formation of acne. Eat less foods with high GI values. Once you eat foods with high GI values, insulin growth factor will be produced rapidly in your body, which will increase the androgens synthesized by your adrenal glands and promote the secretion of sebaceous glands. This is one of the reasons for acne. Eating less dairy products and more vegetables with low GI values, such as cucumber and spinach, are good choices. We should eat more fish, lean meat, chicken, celery, pine nuts, pistachios, animal liver, BIGone fruit, Macadamia fruit and so on. Eat more fruits with high vitamin content, such as strawberries, cherries, blueberries, grapefruit, raspberries, kiwifruit, cantaloupe, etc. Also pay more attention to rest and don’t often stay up late.
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