Among natural foods, there are many kinds of foods that can maintain skin and eliminate freckles. This article introduces several effective dietetic methods that have been verified clinically.
Tomato juice
Drinking a cup of tomato juice every day or eating tomatoes often has a better effect on preventing and treating freckles. Because tomatoes are rich in vitamin C, they are known as the “warehouse of vitamin C”. Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, so as to make the skin white and tender and eliminate black spots.
Cucumber porridge
Take 100g rice, 300g fresh cucumber, 2G refined salt and 10g ginger. Wash the cucumber, peel and remove the heart, and cut into thin slices. Wash the rice, wash and crush the ginger. Add about 1000ml of water in the pot, put it on the fire, add rice and ginger, and bring to a boil over a low fire. Slowly cook until the rice is rotten, then add cucumber slices, and then cook until the soup is thick. Add refined salt to taste. Warm clothes twice a day can moisturize the skin, remove freckles and lose weight. Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Eating cucumber porridge regularly can eliminate freckles and whiten skin.
Lemon ice sugar juice
Stir lemon juice and add rock sugar to drink. Lemon is rich in vitamin C, and 100 grams of lemon juice can contain up to 50 mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice often can not only whiten and tender skin, prevent skin vascular aging, eliminate facial pigment spots, but also prevent and treat arteriosclerosis.
Black fungus and red jujube soup
Take 30g black fungus and 20 red dates. Wash the black fungus, remove the core of the red date, add appropriate water, and cook for about half an hour. Once a day in the morning and once after dinner. If taken regularly, it can remove freckles, build body and enrich muscles, and is used to treat black spots and thin faces. The black fungus in this recipe can remove the black spots on the face according to the compendium of Materia Medica. Black fungus can moisten the skin and prevent skin aging; Jujube and zhongyiqi can strengthen the spleen and moisten the skin, and help black fungus remove black spots.
Fresh Carrot Juice
Crush the fresh carrots and squeeze the juice. Take 10-30ml. After washing your face in the morning and evening, pat your face with fresh juice. After drying, pat your face with your hand coated with vegetable oil. In addition, drinking 1 cup of carrot juice every day also has a freckle removing effect. Because carrots are rich in vitamin A. Vitamin A can be converted into vitamin A in the body. Vitamin A can smooth and strengthen the skin, and prevent rough skin and freckles.
In addition, the water boiled with wax gourd vine can be used to wipe the face and take a bath, which can moisturize the skin and eliminate freckles. Calendula leaf juice also has the effect of skin care and spot removal. Mash the marigold leaves, take the juice and smear it on the face, which can not only eliminate freckles, but also refresh and whiten the skin. Dandelion flower water can also be used to remove spots. Take a handful of dandelion, pour it into a teacup of boiling water, cool it, filter it, and then wash your face with dandelion flower water in the morning and evening, which can make your face clean and reduce dermatitis.
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