1. Can children learn Sanda
It is a good way for children to learn Sanda.
Sanda is a pure Chinese martial arts. The difference between Sanda and those routine martial arts is that Sanda is very casual. Although there are many skills in it, the victory lies in freedom. There is a lot of room for development, but this free space needs a lot of long-term practice. Moreover, Sanda is very competitive. It is a real self-defense martial arts skill with great power, It’s a very practical martial arts project. It’s not ostentatious. It’s a real strength confrontation.
For young people, whether they are learning routines or Sanda, the most important thing is to choose a regular martial arts school and learn authentic Shaolin Kung Fu, so as not to go astray and waste time and energy.
2. What are the advantages of children learning Sanda
2.1. Health and self-defense
Sanda is a sport. Through learning and training, we can develop people’s strength, endurance, flexibility, agility and other qualities; At the same time, Sanshou is also a competitive sport, which can develop people’s mind and make people’s body and mind fully exercised. If you persist in Sanshou training, you can strengthen your muscles and bones and strengthen your physique.
2.2. Exercise quality
Sanda training, from the beginning of basic movements and basic techniques to the practice of conditional and all-round combat, tests and exercises people’s will quality in different degrees at every stage and at every level. When you first learn Sanda, you have to endure the pain of pulling ligaments; In attack and defense practice, we should bear the pain of hitting and resisting; When adding reinforcement, we should overcome the pain of fatigue; In actual combat, we should overcome such adverse psychological reactions as timidity, hesitation, nervousness and rashness.
2.3. Sports viewing
The audience with great enthusiasm for Sanda is also increasing, which shows that sanda competition is not only exciting and fierce, but also a battle of wits and courage, which has high viewing value.
3. What are the skills of learning Sanda
In the training of technical movements, we should pay attention to strengthening the exercise of weak links and relaxing muscles. In Sanda training, the waist is the most vulnerable part, but the waist is also a key axis of power. No matter which technique is used, the power is driven by the waist. Therefore, in the preparatory activities and exercises, special attention should be paid to the practice of waist strength. After the preparatory activities are completed, one or two groups should be done with a lighter weight first, so that all parts can adapt to avoid injury, and then the exercises will be intensified. At the end of the strength training, in order to relax the muscles so as not to become stiff, we should add some auxiliary exercises, such as sprint, fast air strike or sandbag exercises, so that the strength of the exercises can be brought into play in the fast content and achieve the desired effect. At the end of the training, two people should massage each other’s muscles and relax for 10 minutes.
In the actual combat technical training, we should pay attention to reaction practice and psychological training. Before the first actual combat, we should strengthen reaction practice, which has a certain foundation, and then carry out actual combat practice. When choosing an opponent, we should choose an opponent that is equivalent to our own strength, which is conducive to cultivating our confidence. If the opponent we choose is too strong, we will be hit hard by the opponent in the first actual combat, which will produce a fear of the actual combat, This will have a great impact on the improvement and play of its actual combat technology in the future.
What should we pay attention to when learning Sanda
1. Before studying, you must make preparations
Before practicing Sanda, the preparatory links can not be ignored, such as running, rope skipping, games, etc; All joints should be fully moved to do leg pressing and leg lifting exercises. Leg pressing is an indispensable first link in training classes. When you first learn, you should take your time and never rush. You should avoid injury to joints and muscles due to excessive force during training; Do more than ten minutes of resistance practice, play a dozen by yourself, or let others kick on the face, abdomen, arms, etc. the resistance practice should be from light to heavy, from slow to fast, and never be too eager for success.
2. Relax muscles and strengthen exercises in weak parts
In the process of learning Sanda, the waist is the most vulnerable part of the human body. At the same time, the waist is also a key power axis point. No matter which technology is powered by the waist, it is necessary to pay special attention to the exercise of waist strength in the preparatory activities and exercises. After the preparatory activities are completed, one or two groups should be done with a lighter weight first, so that all parts can adapt to avoid injury, and then the exercise will be intensified.
There are many children. I’m good at Sanda in college
The best age to practice Sanda should be between 16 and 20 years old. At this stage, the body has gradually developed completely, and the physical quality has been correspondingly improved. At the same time, there is enough time to practice. More importantly, personal values have begun to form, and it is not easy to be brave and fierce.