1. What can dancing bring to children
1.1. Enhance cardiovascular function
Dancing can help us control our weight, and it has a good effect on enhancing blood vessel elasticity and improving heart function.
1.2. Enhance brain function
Persisting in dancing can eliminate fatigue, make the spirit happy, strengthen the body and improve the wisdom. With the growth of age, people’s memory is also deteriorating. If they stay in front of the computer for a long time, their brains will not feel clearly. After dancing, the brain thinking activity becomes active, which significantly alleviates brain fatigue and memory decline.
1.3. Reduce five visceral diseases
The five Zang Fu organs need exercise. If they don’t exercise, they will degenerate and become ill. Dancing can enhance the secretion function of digestive glands, promote the regular peristalsis of the gastrointestinal tract, increase appetite, and enhance the functions of the five Zang Fu organs.
2. What should we pay attention to before and after dancing
2.1. Warm up activities must be done before dancing. Most beautiful women do not care about warm-up activities. They usually do it at will rather than follow the movements taught by the teacher. Sometimes they dance directly without warm-up. Warming up is actually to “warm up” all parts of your body so that you won’t get hurt easily when dancing.
2.2. Every time after dancing, you should relax your whole body and do soothing activities to completely relax the muscles of every part of the body. Otherwise, the muscles will always be in a tense state, which will easily cause injury or cramps. Therefore, it is also important to do soothing activities after dancing, which is a necessary measure to protect your body.
3. Who should not dance
3.1. The weak. As the sanitary conditions of the dance floor are uneven, people with poor immunity had better avoid attending the dance. If they have to, they had better wear light gloves and rub some moisturizing oil to reduce direct contact with germs.
3.2. Drunk people. The strong stimulation of alcohol to the cerebellum can lead to a person’s reduced balance, unstable gait, and even falls. Moreover, drunken people lack self-control, which often brings inconvenience to the dance.
3.3 pregnant women. Pregnant women in the later stage of pregnancy can exercise moderately, but they are not suitable for dancing, especially women with a history of abortion. Because the atmosphere in the dance is easy to make people tired and emotional, which may lead to abdominal pain, vaginal bleeding, and even abortion.
You can’t eat any food after dancing
1. Raw and cold vegetables
After dancing, raw and cold vegetables without treatment should not be used. Carrots, celery, peppers and broccoli may be healthy low-fat foods, but they are not suitable for eating after exercise, because these foods are not enough to supplement energy to maintain a healthy metabolic rate. However, if you must eat vegetables, you can add yogurt, nut cream or chickpea paste to make salads, but not cream.
2. High fat fast food
Potato chips, French fries, hamburgers, hot dogs and cornflakes may fill the hungry stomach quickly, but eating them after dancing is equivalent to ruining the previous exercise effect. The fat in these foods is difficult to digest, which is not what people want to see after exercise. What needs to be supplemented after dancing is glycogen, not fat stored in the body.
3. Salty snack
Snacks containing excessive salt, such as potato chips or pretzels, will reduce the potassium content of the body, resulting in a slower recovery speed. Potassium, a mineral, plays an important role in cell activities and is more important than sodium in salt. Because of the sweat of dancing, the body has a lot of electrolytes, so it is not appropriate to consume too much potassium because of eating food with too much salt.
When is the best time to dance
1. In the morning, our bodies just woke up
At this time, the body temperature and heartbeat are in a relatively low state, and the human body is relatively slow to respond to stimuli, so strength training will not be energetic, which is also the most vulnerable period of time.
In the morning, it is recommended to carry out medium and low-intensity aerobic training and stretching training. Before training, it is necessary to warm up sufficiently to increase body temperature and activate muscles, so as not to cause damage in dance practice.
2. At noon, I practiced dancing twice as much as I used to
Noon, especially one hour after dinner, is not suitable for dancing. Because during this period, blood mainly flows to the digestive tract to help digestion and absorption of food. At this time, practicing dance can easily affect digestion, and on the contrary, cause physical discomfort.
In addition, for people who have the habit of taking a nap, their bodies are tired and tired before 1:00 to 3:00 in the afternoon. Even if they don’t take a nap, their mental state is often not good. Practicing dance during this time is twice as much as in the past.